Microbiome & longevity: Why your gut holds the secret to ageing
Discover how gut health and longer life are linked and learn how to nurture your microbiome for healthy ageing.
Strength training in old age: the underestimated key to vitality
Discover how strength training in old age works wonders for your health and mobility, and get tips for a safe fitness program.
Mental health & longevity: how mindfulness can extend your life
Discover how mindfulness as a longevity factor contributes to a longer life and strengthens your mental health in the long term.
Intermittent fasting for a longer life: Science, methods and myths
Discover how intermittent fasting works as a method for longer life and learn about scientific facts and common methods.
Environmental factors & longevity: How air, light and noise affect our ageing
Explore the role of environmental factors that influence ageing and how air quality, light exposure and noise pollution shape our health.
Personalized medicine & longevity: on the way to tailor-made health
Find out how Personalized Medicine for Longevity contributes to optimized health care and life extension.
