Schüssler salts: Application & effect explained
Schuessler salts, an integral part of naturopathy, are homeopathically prepared minerals that are used to regulate the body’s mineral balance. Developed by Dr. Wilhelm Heinrich Schuessler, this alternative healing method aims to compensate for deficiencies in the body’s mineral balance and thus promote health and well-being. Through potentization, a gradual dilution of the original substance, the salts become highly effective and readily available to the body.
The use of Schüssler salts covers various complaints such as nervousness, stress, digestive problems and menstrual and menopausal complaints. They are available in different dosage forms such as tablets, drops, powder, globules, creams and lotions, which makes them versatile. They are typically dosed one to three times a day, with the option of taking them at shorter intervals in acute cases.
There are a total of twelve basic salts, each of which supports specific functions and tissue types in the body. The best-known application is the “Hot 7” procedure with magnesium phosphoricum, which is particularly helpful for nervous complaints and sleep disorders. Specific treatments combining different salts are also popular to strengthen the immune system, increase energy and detoxify the body.
In this article you will learn all about the origin, the basic principle and the many possible applications of Schüssler salts, as well as their important role in preventive medicine and how you can select the right salts for your individual needs.
What are Schüssler salts?
Schuessler salts are based on the research of Dr. Wilhelm Heinrich Schuessler, a German physician of the 19th century. These alternative remedies combine the principles of homeopathy with the idea of biochemical treatment. Dr. Schuessler was convinced that diseases were caused by an imbalance of minerals in the cells and could be cured by supplying these minerals.
Origin and history
The origins of Schuessler salts date back to the late 19th century. Wilhelm Heinrich Schuessler developed this method as a simplified form of homeopathy, focusing on twelve essential minerals. This revolutionized alternative medicine as it enabled systematic and targeted treatment using minerals. Originally, Schuessler salts consisted of twelve functional remedies, but were later expanded to include fifteen supplements to treat a wider range of complaints.
Basic principle of Schüssler salts
The basic principle of Schüssler salts is based on the idea that the body is able to heal itself through the correct supply of minerals. Each salt has a specific application. For example, potassium phosphoricum is used to support the nerves and psyche. It is prepared by potentization, usually in D6 or D12 levels, to improve the cellular absorption of the minerals.
The teachings of Dr. Wilhelm Heinrich Schüßler
Dr. Wilhelm Heinrich Schuessler laid the foundation for a special form of mineral therapy known today as biochemistry according to Dr. Schuessler. His method is based on the knowledge that minerals are essential for the smooth running of all bodily functions. He developed 12 homeopathically potentized salts to influence the mineral balance in the body.
Biochemistry according to Dr. Schuessler
Biochemistry according to Dr. Schuessler assumes that specific mineral deficiencies can lead to various diseases and that these can be treated by targeted intake of the corresponding Schuessler salts. The standard potencies for most salts are D6, while Calc Fluor and Ferr Phos are used in the potency D12. These salts are homeopathically potentized and should slowly dissolve in the mouth. They are not only available in tablet form, but also as alcoholic drops or lactose-free sugar balls.
Influence on the mineral balance
The use of Schuessler salts is intended to regulate and optimize the mineral balance in the body. The biochemical health therapy according to Dr. Schuessler comprises a total of 30 substances that can supposedly treat complex clinical pictures. Despite their popularity, the effectiveness of Schuessler salts has not been scientifically proven and is rejected by independent bodies such as Stiftung Warentest and Edzard Ernst. For acute health conditions, it is recommended to take them every half hour to an hour, while for chronic conditions they should be taken up to 3 times a day.
| Schuessler salt | Control potency | Area of application |
|---|---|---|
| No. 3 Ferrum phosphoricum | D12 | Fever, inflammation |
| No. 1 Calcium fluoratum | D12 | Connective tissue, bones |
| No. 7 Magnesium phosphoricum | D6 | Cramps, nervous complaints |
The twelve basic salts
The twelve basic salts, also known as Schüssler salts no. 1-12, form the basis of Schüssler therapy. These minerals are essential for various bodily functions and help to balance specific deficiencies in the body. Each of these basic salts has its own unique properties and applications.
Schuessler salts No. 1-12 cover a broad spectrum of health benefits:
- No. 1 Calcium fluoratum D12: The salt for the elasticity of skin, tendons and ligaments
- No. 2 Calcium phosphoricum D6: The salt for bone formation and protein metabolism
- No. 3 Ferrum phosphoricum D12: The salt of the immune system and metabolism
- No. 4 Potassium chloratum D6: The salt of the mucous membranes and glands
- No. 5 Potassium phosphoricum D6: The salt of energy and nerves
- No. 6 Kalium sulfuricum D6: The salt of cell metabolism and pigmentation
- No. 7 Magnesium phosphoricum D6: The salt for nerve relaxation and muscle performance, important for sleep regulation and stress protection, especially for expectant mothers
- No. 8 Natrium chloratum D6: The salt of the fluid balance, regulates heat and fluid balance and binds mucin
- No. 9 Natrium phosphoricum D6: The salt of acid-base balance, regulates fat metabolism and prevents rheumatic complaints
- No. 10 Natrium sulfuricum D6: The salt of the liver and bile as well as the large intestine, transforms metabolic waste products
- No. 11 Silicea D12: The salt of the structure of the connective tissue, promotes regeneration after bone fractures
- No. 12 Calcium sulfuricum: The salt of permeability of all tissues, helps with the elimination of acids and treats chronic inflammation
Minerals and their importance in the body
Minerals play an essential role in many biological processes of the human body. A balanced supply of minerals is crucial for health and well-being. Deficiency symptoms or nutrient deficiencies can lead to a variety of symptoms and diseases.
Deficiency signs and symptoms
A nutrient deficiency can manifest itself through various symptoms, depending on which mineral is missing. Common symptoms of a deficiency are
- Tiredness and exhaustion
- Weak immune system and frequent infections
- Muscle weakness and cramps
- Skin problems and brittle nails
- Difficulty concentrating and mental exhaustion
Schüssler salts aim to effectively treat such deficiencies by improving the absorption and utilization of these vital nutrients in the body’s cells. When used correctly, numerous health problems can be avoided or alleviated by providing the body with an optimal supply of minerals.
Application and dosage of Schüssler salts
The use of Schüssler salts varies depending on the type and severity of the symptoms. For acute complaints, an intensive intake is often recommended, while for chronic conditions a regular but less frequent dosage should be aimed for. It is important to allow the salts to dissolve slowly in the mouth in order to promote absorption via the oral mucosa.
Correct dosage
For acute symptoms, the dosage for adults and children over 6 years of age can be 1-2 tablets every 5 minutes for 3-4 hours, then 2 tablets every 2 hours. For infants and children under 6 years of age, half the dosage applies. Chronic complaints require 7 to 10 tablets daily, depending on the specific deficiency and the instructions of a specialist therapist. You should proceed gradually and observe the physical reaction.
Ingestion methods
The methods of taking Schüssler salts can vary:
- Tablets: Can be dissolved in water or taken directly. Adults and children over 12 years of age are typically recommended to take 2 tablets three times a day, less for younger children.
- Globules and drops: 5-10 globules or drops correspond to one tablet, which can also be dissolved or taken directly.
- Ointments: Apply every half hour for acute complaints and two to three times a day for chronic complaints.
- External applications: Baths with 10-20 tablets or compresses with 10-20 tablets dissolved in about 3 dl of water.
An experienced therapist or pharmacist should always be consulted to ensure an appropriate dosage of Schüssler Salts and to determine the best method of taking Schüssler Salts. Store Schüssler Salts in a dry place, protected from light and at room temperature, away from strong smelling substances.
Effect of Schüssler salts
The effect of Schüssler salts is based on the assumption that they stimulate the cells to absorb and utilize minerals more effectively. This supports the body’s self-healing powers and can lead to improved health and vitality. The health benefits of Schüssler salts include support in the treatment of various complaints such as nervousness, stress, mild digestive problems as well as menstrual and menopausal complaints.
Wilhelm Schuessler identified twelve essential minerals that are administered in homeopathic potency to correct mineral deficiencies. Each mineral has a specific effect on certain tissues or organs in the body and plays an important role in cell nutrition.
| Mineral substance | Effect in the body |
|---|---|
| Potassium phosphoricum | Strengthens bones and teeth |
| Magnesium phosphoricum | Helps with muscle tension and nerve cell activity |
| Sodium chloratum | Regulates the fluid balance |
Although there are no scientific studies that prove the specific effectiveness of Schüssler salts, numerous users speak of positive effects. The dosage often starts at D6 and is based on the organ clock.
In practice, up to four different salts are often combined to optimize their effect. The tablets consist mainly of lactose and have no known side effects, unless the user has a lactose or wheat intolerance. The potentization ensures that the active ingredients are present in minimal amounts, virtually eliminating the likelihood of overdose.
In summary, it can be said that the effect of Schüssler salts is appreciated by many users despite the lack of scientific evidence. The health benefits they can offer are manifold and range from support in coping with stress to regulating the metabolism.
Which complaints can be treated with Schüssler salts?
Schüssler salts offer a gentle therapy option for a variety of complaints. They are particularly versatile and support the body in a natural way. From stress reduction to digestive aid, there are numerous possible applications.
Nervousness and stress
Schüssler salts are known to alleviate nervousness and stress. Salt no. 5, potassium phosphoricum, has a calming effect on the psyche and nerves. This salt promotes stress reduction and helps to find inner peace.
Digestive problems and metabolic disorders
Schüssler salt No. 9, sodium phosphoricum, is an effective digestive aid for digestive problems and metabolic disorders. It supports the metabolism and promotes the elimination of metabolic waste products. A balanced intake of this salt can help with complaints such as irritable bowel syndrome, intestinal inflammation and obesity.
Menstrual and menopausal symptoms
Women who suffer from menstrual and menopausal symptoms will find real help in the Schüssler salts. Schüssler salt no. 7, magnesium phosphoricum, relieves cramps and muscle pain, while no. 1, calcium fluoratum, strengthens the connective tissue. This combination can effectively alleviate symptoms and improve general well-being.
Schüssler salts No. 1 to No. 12: An overview
The Schüssler salts overview provides an in-depth insight into the twelve basic salts, which all have specific areas of application and effects. These salts, discovered by Dr. Wilhelm Heinrich Schuessler, are based on minerals that can alleviate a wide range of physical complaints.
Brief descriptions of the individual salts
Here are the main properties and areas of application of the individual Schüssler salts:
- Calcium fluoratum (No. 1): Strengthens the connective tissue, skin and nails. Helpful for osteoporosis, skin elasticity and nail problems.
- Calcium phosphoricum (No. 2): Supports bone and tooth formation. Useful for growth problems in children, osteoporosis and digestive disorders.
- Ferrum phosphoricum (No. 3): Promotes oxygen uptake and strengthens the immune system. Used for infections, allergies and skin problems.
- Potassium chloratum (No. 4): Regulates the fluid balance and supports the mucous membranes. Used for respiratory infections, digestive problems and skin diseases.
- Potassium phosphoricum (No. 5): Strengthens nerves and muscles. Treats muscle cramps, nervousness and digestive problems.
- Potassium sulphuricum (No. 6): Supports detoxification and skin health. Used for acne, skin infections and digestive disorders.
- Magnesium phosphoricum (No. 7): Relieves muscle cramps and nerve pain. Used for muscle cramps, migraines and digestive problems.
- Sodium chloratum (No. 8): Balances electrolytes and supports skin health. Used for dehydration, skin disorders and digestive problems.
- Sodium phosphoricum (No. 9): Supports metabolism and skin health. Used for skin problems, digestive disorders and emotional disturbances.
- Natrium sulfuricum (No. 10): Helps with detoxification and skin health. Used for skin infections, digestive complaints and to support the metabolism.
- Silicea (No. 11): Strengthens skin, hair and nails. Used for skin infections, hair loss and to promote joint health.
- Calcium sulphuricum (No. 12): Supports connective tissue and skin. Used for skin infections, joint health and digestive problems.
Schüssler salts and their special areas of application
The specific areas of application of the Schüssler salts overview are diverse. Each salt has its own special areas of application that emphasize the individual effect of these minerals.
| No. | Salt | Areas of application |
|---|---|---|
| 1 | Calcium fluoratum | Use for osteoporosis, skin elasticity, nail problems |
| 2 | Calcium phosphoricum | Growth problems in children, osteoporosis, digestive disorders |
| 3 | Ferrum phosphoricum | Infections, allergies, skin problems |
| 4 | Potassium chloratum | Respiratory infections, digestive problems, skin diseases |
| 5 | Potassium phosphoricum | Muscle cramps, nervousness, digestive problems |
| 6 | Potassium sulfuricum | Acne, skin infections, digestive disorders |
| 7 | Magnesium phosphoricum | Muscle cramps, migraines, digestive problems |
| 8 | Sodium chloratum | Dehydration, skin diseases, digestive problems |
| 9 | Sodium phosphoricum | Skin problems, digestive disorders, emotional disorders |
| 10 | Sodium sulfuricum | Skin infections, digestive problems, metabolic support |
| 11 | Silicea | Skin infections, hair loss, joint health |
| 12 | Calcium sulfuricum | Skin infections, joint health, digestive problems |
Schüssler salts in different dosage forms
Schuessler salts are available in various dosage forms, including tablets, powders, drops and globules. This variety allows users to choose the form best suited to their individual needs and preferences.
Lactose-free globules are an ideal alternative for lactose-intolerant patients. The salts can also be applied in the form of ointments, gels or lotions, which is particularly helpful for skin and muscle problems. These different forms of Schüssler salts offer flexibility in application and make it easier to integrate them into everyday life.
The different dosage forms, such as tablets and globules, allow users to ensure that they are using the optimal form for their specific health needs.
Experience reports and use cases
Many people share their experiences with Schüssler salts in various forums and blogs. Some users report quick success with acute complaints, while others have noticed long-term success with chronic illnesses. The experiences with Schüssler salts cover a wide range of health problems and show how individual the effect of the salts is.
Individual experiences
A common application is the treatment of skin problems such as acne or eczema. Users report that a regular intake of Schüssler salts in combination with a healthy lifestyle brings visible improvements. Continuous progress through the use of the salts is also mentioned for digestive complaints such as irritable bowel syndrome or constipation.
“After just a few weeks of using Schüssler Salt No. 7, I noticed a significant improvement in my migraines. The application reports had not promised too much.”
Exemplary therapy successes
In the area of stress management and general well-being, many users report that taking Schüssler salts has made everyday life considerably easier. The combination of different salts, such as No. 5 and No. 11, is often mentioned to increase energy and concentration. Comparable application reports show that a well-coordinated therapy consisting of several salts can help to achieve the desired health improvements.
The predictable improvements in the Schüssler salts experience and their versatile application possibilities prove the growing popularity of this alternative medicine. By individually adjusting the dosage and consulting literature such as “Schüssler Salts Book for Beginners” by Karolin Fischer or the “Schüssler Salts Duo Set Complete No. 1 to 24” by Samuel Cremer, users receive valuable advice on the optimal use of Schüssler salts.
Schüssler salts and scientific considerations
The use and effects of Schüssler salts are interesting topics that are illuminated by both scientific research and critical expert opinions. In this section we look at the existing research on Schüssler salts and provide an insight into the opinions of the experts.
Studies and research
Research on Schüssler salts has shown that they are taken in potentized form, which should improve their absorption. Various dosage forms such as tablets, globules and drops offer flexibility in use. The recommended intake is before meals to allow optimal dissolution of the salts in the mouth.
However, there is a significant discrepancy between the claims of efficacy and the scientific evidence. Despite personal experience and anecdotal reports, there is a lack of systematic studies that clearly demonstrate the therapeutic efficacy of Schüssler salts. It is well known that the placebo effect and the natural functioning of the immune system can often lead to false conclusions when it comes to the effectiveness of a remedy.
Critical view and expert opinions
Many experts are critical of the use of Schüssler salts. According to Schüssler Salts research, systematic studies and rigorous testing are necessary to scientifically validate efficacy and ensure that a treatment is not just based on a placebo effect or a random course of recovery. It should be noted that personal experience and emotional reports cannot be considered sufficient evidence for the effectiveness of a therapy.
Dr. Max Huber, a prominent critic, points out that Schuessler salts are often prescribed in specific potencies such as D6 and D12, depending on the severity and chronicity of the condition. Nevertheless, he calls for clearer scientific evidence to fully confirm the alleged health benefits.
Lifestyle and nutrition in combination with Schüssler salts
In order to optimally support the effect of Schüssler salts, it is essential to adapt your lifestyle and diet. A balanced lifestyle with targeted nutritional tips can contribute significantly to the effectiveness of Schüssler salts.
Nutrition tips to support the effect
The integration of specific nutritional tips into everyday life can strengthen the effect of the Schüssler salts. Here are some recommendations:
- Ferrum phosphoricum (No. 3) helps to prevent dizziness and weakness during weight loss.
- Potassium chloratum (No. 4) supports protein metabolism and digestion.
- Potassium phosphoricum (No. 5) provides energy for detoxification processes and strengthens the immune system.
- Potassium sulphuricum (No. 6) helps to eliminate cellular waste and toxins.
- Sodium chloratum (No. 8) facilitates the excretion of water bound to waste products by the kidneys.
- Sodium phosphoricum (No. 9) regulates the fat and acid metabolism.
- Natrium sulfuricum (No. 10) supports detoxification via the liver and intestines.
- Silicea (No. 11) removes bound acids from the tissue.
- Calcium sulfuricum (No. 12) makes the connective tissue permeable and breaks down protein deposits.
- Lithium chloratum (No. 16) supports the excretory processes of the kidneys.
- Potassium iodatum (No. 15) and potassium bromatum (No. 14) combat sugar cravings and severe hunger.
- Potassium bichromicum (No. 27) regulates hunger and satiety mechanisms to reduce food intake.
In addition, Schüssler salts support weight loss and stimulate bodily functions. The following books are recommended for further information:
- “Minerals according to Dr. Schuessler: In the pulse of life” by Margit Müller-Frahling
- “Schüssler Salts book for beginners” by Karolin Fischer
- “The Schuessler salts: Practical application” by Peter Emmrich
- “Biochemistry according to Dr. Schuessler” by Margit Müller-Frahling
- “Schüssler salts No. 1 to 12 – At a glance” from www.futurepacemedia.de
Practical advice on lifestyle
A healthy lifestyle is not only achievable through dietary tips; regular exercise and effective stress management are just as important. The combination of these factors with the lifestyle Schüssler salts promotes general well-being and optimally supports the body’s natural healing processes.
How to choose the right Schüssler salts
Choosing the right Schüssler salt is crucial for the effective treatment of complaints. This can be done using various methods, with face diagnosis being one of the best known. This involves analyzing visible signs on the face to draw conclusions about mineral deficiencies. Other diagnostic methods include kinesiology tests and consideration of individual eating habits.
Face diagnosis
Face diagnosis is a traditional method in which special features on the face are examined to obtain indications of a mineral deficiency. Signs such as skin changes or dark circles under the eyes can indicate specific deficiencies. This method enables precise *Schüssler salt selection* as it provides clear indicators of the need for certain salts.
Other diagnostic methods
In addition to the face diagnosis, there are several other *diagnostic methods* for selecting the appropriate Schüssler salts. Kinesiology tests are particularly popular, using muscle tests to determine which minerals the body is lacking. Eating habits also play a role: individual food preferences and aversions can provide indications of specific mineral deficiencies.
For example, Schuessler salt No. 3 can help with throbbing headaches, while No. 8 is effective for dull headaches due to dehydration. The Schuessler salts are selected based on the specific symptoms and needs of the individual, as described in the section “Help with remedy selection”.
The twelve Schüssler basic salts are used to treat a variety of health problems, including colds, migraines, skin conditions and growth disorders in children. Each salt must be potentized (diluted) to ensure optimal absorption by the cells, with the most common potencies being D6 and D12. The salts are prepared by mixing one gram of the base substance with nine grams of lactose and grinding for hours until the desired potency is achieved.
Schüssler salts and their role in preventive medicine
Schüssler salts play an important role in preventive medicine by promoting general well-being and preventing the development of diseases. These natural minerals support various bodily functions and help to strengthen the immune system and improve the quality of life.
Preventive measures
Preventative measures can be taken by regularly taking Schüssler salts. For example, calcium fluoratum supports the elasticity of muscles, ligaments and blood vessels and can be used for skin problems, varicose veins and tooth decay. Ferrum phosphoricum strengthens the immune system and helps with inflammation and colds, which is particularly beneficial in the cold season. Magnesium phosphoricum can also be helpful for cramp-like pain such as menstrual cramps and migraines.
Health-promoting effects
The health-promoting effects of Schüssler salts are many and varied. Calcium phosphoricum, for example, is important for bone and tooth formation and can be used for osteoporosis and growth disorders. Potassium phosphoricum supports nerve function and is used for stress and sleep disorders. Finally, sodium phosphoricum promotes the metabolism and is helpful for hyperacidity and gout.
By integrating Schüssler salts preventively into everyday life, they can make a significant contribution to promoting health. Each mineral combination aims to compensate for certain deficiencies and optimally support the body, which can lead to an improved attitude to life in the long term.
Buying Schüssler salts: What should you look out for?
When purchasing Schüssler salts, it is important to pay attention to various aspects of quality assurance to ensure that the products are effective and safe. Reliable manufacturers guarantee that the salts are produced to the highest standards and do not contain any harmful substances.
There are a few important points to bear in mind:
- The purity of the ingredients: Schüssler salts are gluten-free and contain no magnesium stearate. This ensures high tolerability and minimizes the risk of side effects.
- Packaging: The tablets are supplied in odorless plastic tins made of polypropylene in order to preserve the quality and effectiveness of the salts. It is advisable to store the salts in a dry, odorless room.
- Dosage and use: The dosage is 48 tablets per bread unit (BE), with each tablet containing 0.98 kcal or 0.02 BE. The product can be used as required in tablet form, dissolved in water or as a powder and drops. 1 tablet corresponds to 0.25 g powder or 6 drops.
- Combination and timing: Schüssler salts can be combined for different effects, such as to support the immune system, promote skin health or relieve the nervous system. It is also possible to take the salts at different times of the day to maximize their effects.
Quality assurance is crucial to ensure the effectiveness of Schüssler salts. Therefore, you should always look for certified manufacturers and trustworthy sources when buying Schüssler salts.
In addition, some salts can also be applied in the form of lotions or creams to achieve targeted local effects. Remember that careful quality assurance not only improves the effectiveness of the salts, but also promotes your general health and well-being.
Tips for the safe use of Schüssler salts
To ensure the safe use of Schüssler salts, some important instructions should be followed. Although Schüssler salts are generally considered safe, it is important to avoid possible side effects and to know how to use them correctly.
Avoidance of side effects
Schüssler salts should be taken in tablet or drop form 30 minutes after eating to avoid the effect being impaired by food. The salts can also be dissolved in water and drunk. The daily portion is divided into three parts, each of which is dissolved in a glass of tap water. For external complaints, creams or lotions are a sensible alternative.
Tablets should not be swallowed but should be allowed to dissolve slowly in the mouth to ensure continuous absorption through the oral mucosa. Drops are recommended for lactose-intolerant people, while gluten-intolerant patients can use tablets with potato starch instead of wheat starch. It is important to make it clear to customers that Schüssler salts are not a substitute for medically prescribed medication and that medical advice is required for acute illnesses or chronic diseases.
Information for special groups of people
In order to guarantee the safe use of Schüssler salts, special groups of people such as pregnant women, children or older people should consult an expert before use in order to receive an individual treatment option. In the case of serious complaints, the general practitioner should be consulted first, as Schüssler salts are a supplement to conventional medical treatment.
Schüssler salts can be used in combination with other methods such as pelvic floor exercises to enhance the effect. For example, Schüssler salt no. 1 (calcium fluoratum) strengthens the connective tissue and helps with bladder prolapse, while Schüssler salt no. 3 (ferrum phosphoricum) has an anti-inflammatory effect and strengthens the immune system. It is therefore advisable to know the individual Schüssler salts and their specific applications in detail and to discuss them with a specialist to ensure the best possible use.
Supplements for the Schüssler salts
The supplements to the classic Schüssler salts expand the spectrum of holistic therapy. These preparations are specially formulated to support the effect of the basic salts and specifically address different health needs. Numbered from No. 13 to No. 24, each supplement offers specific benefits.
Here is an overview of the most important supplements and their areas of application:
| Schüssler salt | Area of application |
|---|---|
| No. 13 Potassium arsenicosum | Skin problems, support of the nervous system, digestive problems |
| No. 14 Potassium bromatum | Nervous system, infections, hormonal imbalances |
| No. 15 Potassium iodatum | Thyroid function, skin health, immune support |
| No. 16 Lithium chloratum | Emotional stability, detoxification, energy control |
| No. 17 Manganum sulfuricum | Metabolism, immune system, skin health |
| No. 18 Calcium sulfuratum Hahnemanni | Wound healing, skin health, immune support |
| No. 19 Cuprum arsenicosum | Nerve function, muscle tone, detoxification |
| No. 20 Potassium aluminum sulfuricum | Digestion, skin health, immune support |
| No. 21 Zincum chloratum | Immune system, skin health, reproductive function |
| No. 22 Calcium carbonicum Hahnemanni | Bone health, skin integrity, nervous system |
| No. 23 Natrium bicarbonicum | Acid-base balance, digestion, detoxification |
| No. 24 Arsenum iodatum | Thyroid function, skin health, immune support |
These supplements are used if the classic 12 Schüssler salts are not sufficient or if the desired effect is delayed. They are dosed in higher dilutions (D12) and in smaller quantities. By combining these salts, specific imbalances can be targeted, which enables comprehensive and individualized therapy within holistic therapy.
Schüssler salt cures: strengthening health in a targeted way
Schüssler salt cures have proven to be an effective method of strengthening health and supporting specific bodily functions. The targeted combination of different Schüssler salts can be used to strengthen the immune system and promote the detoxification process.
Combination of different salts
The correct combination of various Schüssler salts is crucial for the success of a cure. It is recommended not to use more than four different salts at the same time to ensure the optimum effect. The most common dosage forms of these salts are tablets, drops, powders, globules or as an ingredient in creams and lotions. To maximize the effect, each salt should be taken at a specific time of day.
“Schüssler Salts: Treat everyday complaints and illnesses yourself” by Günther H. Heepen has a rating of 4.7 stars based on 229 reviews, which underlines the popularity and effectiveness of the method.
Conclusion: Schüssler salts in daily life
Schuessler salts offer a simple and natural method of daily health care. They are easy to use and have no known side effects or interactions, making them ideal for use with babies, children and pregnant women. With their ability to treat infectious diseases and inflammation at various stages, they play a significant role in healthcare. For example, Ferrum phosphoricum (No. 3) is taken at 10 to 15 minute intervals at the first signs of inflammation, while Kalium chloratum (No. 4) and Kalium sulfuricum (No. 6) are used at later stages.
The Schüssler salts are inexpensive and offer a cost-effective introduction to naturopathy. The twelve basic salts are a versatile addition to conventional medical treatment and can easily be combined with other complementary therapies. The tablets are taken three times a day and can be dissolved in the mouth or dissolved in hot water, making them flexible and easy to take.
In the context of daily health care, Schüssler salts can be used in a targeted manner to adapt to the health needs of each individual. As a result, they not only support the acute treatment of complaints, but also contribute to the long-term strengthening of the immune system. In everyday life, Schüssler salts are therefore a valuable support for promoting your own health in a natural way and effectively preventing illness.
