The science of longevity: what current studies really say
Find out how longevity research: Current studies contribute to a longer life and better health in old age.
Blue Zones decoded: What we can learn from the world’s longest-lived people
Explore the Blue Zones: secrets of the centenarians and discover nutrition and lifestyle tips for a vital, long life.
The role of spirituality and meaning in life for a long, fulfilling life
Find out how spirituality and the meaning of life contribute decisively to a long, fulfilled life and find meaning for a longer life.
Calorie restriction: Holy Grail or hype in the longevity debate?
Explore the scientific effects of calorie restriction on health and longevity. Discover the latest study results.
The influence of social relationships on a long life
Discover how social contacts can prolong life and contribute to improving your health and life expectancy.
Anti-aging through exercise: The best sports for more years of life
Discover the most effective sports that promote longevity and increase your well-being for a healthy, long life.
Microbiome & longevity: Why your gut holds the secret to ageing
Discover how gut health and longer life are linked and learn how to nurture your microbiome for healthy ageing.
Strength training in old age: the underestimated key to vitality
Discover how strength training in old age works wonders for your health and mobility, and get tips for a safe fitness program.
Mental health & longevity: how mindfulness can extend your life
Discover how mindfulness as a longevity factor contributes to a longer life and strengthens your mental health in the long term.
Intermittent fasting for a longer life: Science, methods and myths
Discover how intermittent fasting works as a method for longer life and learn about scientific facts and common methods.
Environmental factors & longevity: How air, light and noise affect our ageing
Explore the role of environmental factors that influence ageing and how air quality, light exposure and noise pollution shape our health.
Personalized medicine & longevity: on the way to tailor-made health
Find out how Personalized Medicine for Longevity contributes to optimized health care and life extension.
