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The science of longevity: what current studies really say

The science of longevity: what current studies really say

Find out how longevity research: Current studies contribute to a longer life and better health in old age.

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Blue Zones decoded: What we can learn from the world’s longest-lived people

Blue Zones decoded: What we can learn from the world’s longest-lived people

Explore the Blue Zones: secrets of the centenarians and discover nutrition and lifestyle tips for a vital, long life.

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The role of spirituality and meaning in life for a long, fulfilling life

The role of spirituality and meaning in life for a long, fulfilling life

Find out how spirituality and the meaning of life contribute decisively to a long, fulfilled life and find meaning for a longer life.

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Calorie restriction: Holy Grail or hype in the longevity debate?

Calorie restriction: Holy Grail or hype in the longevity debate?

Explore the scientific effects of calorie restriction on health and longevity. Discover the latest study results.

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The influence of social relationships on a long life

The influence of social relationships on a long life

Discover how social contacts can prolong life and contribute to improving your health and life expectancy.

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Anti-Aging durch Bewegung

Anti-aging through exercise: The best sports for more years of life

Discover the most effective sports that promote longevity and increase your well-being for a healthy, long life.

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Microbiome & longevity: Why your gut holds the secret to ageing

Microbiome & longevity: Why your gut holds the secret to ageing

Discover how gut health and longer life are linked and learn how to nurture your microbiome for healthy ageing.

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Krafttraining im Alter: Der unterschätzte Schlüssel zur Vitalität

Strength training in old age: the underestimated key to vitality

Discover how strength training in old age works wonders for your health and mobility, and get tips for a safe fitness program.

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Mental health & longevity: how mindfulness can extend your life

Mental health & longevity: how mindfulness can extend your life

Discover how mindfulness as a longevity factor contributes to a longer life and strengthens your mental health in the long term.

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Intermittent fasting for a longer life: Science, methods and myths

Intermittent fasting for a longer life: Science, methods and myths

Discover how intermittent fasting works as a method for longer life and learn about scientific facts and common methods.

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Environmental factors & longevity: How air, light and noise affect our ageing

Environmental factors & longevity: How air, light and noise affect our ageing

Explore the role of environmental factors that influence ageing and how air quality, light exposure and noise pollution shape our health.

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Personalized medicine & longevity: on the way to tailor-made health

Personalized medicine & longevity: on the way to tailor-made health

Find out how Personalized Medicine for Longevity contributes to optimized health care and life extension.

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