Stress and the gut: the underestimated connection
Discover the connection between stress and the gut and find out how you can improve your health.
-
-
Fermented foods for a healthy gut
Discover the benefits of fermented foods for your gut health. Find out how you can optimize your diet.
-
Build up intestinal flora after antibiotics – here’s how
Learn how to build up your gut flora after antibiotics. Step-by-step instructions for healthy intestinal flora.
-
What to do about dry eyes? The best tips for healthy eyes
Dry eyes what to do? Read our guide here on how to effectively care for your eyes and prevent dryness.
-
Meditation for stress, anxiety & sleep problems: How and why it works
Meditation for stress & anxiety: Learn how to build your mental strength and manage stress effectively with simple meditation techniques.
-
A comparison of types of meditation: from mindfulness to mantra
Discover 10 different types of meditation in comparison and find the right meditation for you and your needs.
-
My 30-day meditation journey – an experience report
Discover the transformative power of 30 days of meditation and improve your mental health. Read my experience report and start your journey to inner peace.
-
What does science say? The positive effects of meditation on body and mind
Discover the science behind meditation and its positive effects on body and mind. Find out how meditation can positively change your life.
-
Light pollution – How artificial light disturbs our sleep
Find out how light pollution disrupts your biorhythm and what measures you can take to improve your sleep.
-
The placebo effect – when thoughts heal
Find out how the placebo effect works as a healing factor and activates the body’s self-healing powers through pure faith.
-
Adaptogens in check – How medicinal plants deal with stress
Discover how adaptogens help with stress and promote your well-being with natural medicinal plants for effective stress management.
-
What helps against sweating?
Do you sweat a lot? Find out what helps against sweating and how you can effectively reduce your sweat production.
