How to establish and maintain a daily meditation routine
Learn how to build and maintain an effective meditation routine. Discover simple steps for a stress-free everyday life.
Meditation and breathing: 3 simple breathing techniques for more peace of mind
Find more peace through breathing techniques for meditation. Find out how you can improve your meditation experience with simple breathing exercises.
The right sitting posture when meditating – tips for more comfort
Learn how to increase your concentration by adopting the right sitting posture when meditating. Our guide will help you.
Meditation for stress, anxiety & sleep problems: How and why it works
Meditation for stress & anxiety: Learn how to build your mental strength and manage stress effectively with simple meditation techniques.
Clean eating without dogma – keeping a healthy diet relaxed
Discover how clean eating works without dogma and how you can integrate a healthy diet into your everyday life in a relaxed way.
Exercise in everyday life: The best micro workouts for in between
Discover the best micro workouts for effective training in a short time. Integrate fitness seamlessly into your everyday life.
Digital detox: how 24 hours without a screen can change your life
Discover how a 24-hour digital detox can improve your quality of life and raise your awareness of technology.
A look inside: how modern endoscopy is revolutionizing diagnoses
Have you ever wondered how doctors can take a look inside our bodies without making a single incision? Endoscopy – often feared, but in reality a medical miracle – makes this possible. This minimally invasive examination method is revolutionizing diagnostics by detecting diseases at an early stage, diagnosing them precisely and even treating them directly….
Longevity research – the science of healthy ageing
Discover how longevity is promoted by modern research and the role of preventive medicine in healthy ageing.
Basics of Maslow’s hierarchy of needs
Discover Maslow’s hierarchy of needs, which is the basis of human motivation and development potential.
Acupressure for high blood pressure: Can gentle pressure regulate blood pressure?
Discover how to lower your blood pressure through acupressure and naturally promote your heart health with targeted techniques.
Acupressure in the office: instant relaxation despite a stressful working day
Discover effective relaxation in the office with acupressure. Learn simple techniques to reduce stress in the workplace.
