A comparison of types of meditation: from mindfulness to mantra
Discover 10 different types of meditation in comparison and find the right meditation for you and your needs.
My 30-day meditation journey – an experience report
Discover the transformative power of 30 days of meditation and improve your mental health. Read my experience report and start your journey to inner peace.
What does science say? The positive effects of meditation on body and mind
Discover the science behind meditation and its positive effects on body and mind. Find out how meditation can positively change your life.
What helps against dry lips?
Do you suffer from dry lips? Find out what helps against dry lips and how you can care for them effectively.
Mindfulness for beginners: small rituals for more serenity in everyday life
Learn mindfulness for beginners: small rituals and exercises for a more relaxed and mindful lifestyle.
Minimalism in everyday life: how fewer possessions lead to more freedom
Discover the benefits of minimalism in everyday life. Find out how fewer possessions lead to more freedom and serenity.
Aromatherapy: fragrant natural healing for body & mind
Aromatherapy for beginners: learn all about the different fragrances and their effects. A guide for the perfect start.
