How the gut influences your immune system
How does your gut affect your immune system? Find out how you can strengthen your gut health in our comprehensive guide.
Dietary fiber: The underestimated helpers in the gut
Fiber helps your gut: Find out how you can strengthen your digestion with a high-fiber diet.
What visual disturbances you can expect with dry eyes
What visual problems can occur with dry eyes? Our Ultimate Guide explains the causes and gives you tips on treatment.
10 signs that your gut is out of balance
Is your gut out of balance? Find out how to recognize the 10 most important signs and improve your gut health.
Fasting for the gut – useful or risky?
“Find out whether fasting is beneficial or risky for you. Our ultimate guide explains the benefits and risks of fasting for your gut.”
Probiotics and prebiotics – what’s the difference?
Looking for the difference between probiotics and prebiotics? Find out here what the difference between probiotics and prebiotics is and how they support your health.
Stress and the gut: the underestimated connection
Discover the connection between stress and the gut and find out how you can improve your health.
Fermented foods for a healthy gut
Discover the benefits of fermented foods for your gut health. Find out how you can optimize your diet.
Build up intestinal flora after antibiotics – here’s how
Learn how to build up your gut flora after antibiotics. Step-by-step instructions for healthy intestinal flora.
What to do about dry eyes? The best tips for healthy eyes
Dry eyes what to do? Read our guide here on how to effectively care for your eyes and prevent dryness.
Light pollution – How artificial light disturbs our sleep
Find out how light pollution disrupts your biorhythm and what measures you can take to improve your sleep.
The placebo effect – when thoughts heal
Find out how the placebo effect works as a healing factor and activates the body’s self-healing powers through pure faith.
