Acupressure for allergies: How you can relieve hay fever symptoms

Did you know that around 20 million people in Germany suffer from hay fever? Given this high number, many sufferers are looking for natural alternatives to alleviate their symptoms. One such method that is becoming increasingly popular is acupressure for allergies. This ancient Traditional Chinese Medicine (TCM) technique can help you to relieve your hay fever naturally and improve your well-being.

In this article, you will learn how acupressure works and which acupressure points are particularly suitable for relieving allergy symptoms. You will learn how to use this technique as a self-treatment to alleviate unpleasant symptoms such as runny nose and itchy eyes.

Important findings

• Acupressure can help to alleviate allergy symptoms in a natural way.
• The method is based on traditional Chinese medicine.
• Important acupressure points provide targeted relief for hay fever.
• Get to know the best techniques for self-treatment.
• Complementary methods such as Chinese herbal therapy can provide additional support.

What is acupressure?

Acupressure is a healing practice that has its origins in Traditional Chinese Medicine (TCM) and is based on the same principles as acupuncture. This method uses pressure on specific points along the body’s meridians to regulate the flow of energy, also known as Qi. By applying targeted pressure to these points, various health problems, including allergic reactions and respiratory disorders, can be alleviated.

Origin and principles of acupressure

Acupressure techniques have a long history and originate from traditional Chinese medicine. The main aim of this technique is to harmonize the flow of Qi and dissolve blockages along the meridians. This is achieved by manipulating certain pressure points, also known as acupoints. These points are located on the so-called meridians, the energy pathways of the body, which have connections to various organs and systems.

How does acupressure work?

Acupressure techniques work by stimulating specific points along the meridians. The aim is to release the identified blockage and promote the natural flow of energy (Qi) in the body. This can be done by pressing, rubbing or tapping the points. Allergy meridian massage is particularly effective as it balances the underlying energy imbalance and thus alleviates symptoms such as sneezing, a blocked nose or itchy eyes.

These are some of the key principles of acupressure:

• Regulation of the Qi flow
• Dissolving blockages on the meridians
• Promotion of the body’s self-healing powers

For many people who suffer from seasonal allergies, especially in spring, acupressure can be a soothing and effective way to relieve their symptoms. However, it is important to consider this technique as a complementary measure to conventional medicine and to consult a doctor if symptoms persist or are severe.

The link between acupressure and hay fever

Acupressure is widely regarded as an effective method of relieving hay fever symptoms. Targeted stimulation of specific acupressure points such as Gb20, Di20, Bl2 and ExHN3 can significantly reduce symptoms such as itchy, runny or stuffy nose and watery eyes.

Acupressure points and their effect on allergy symptoms

The stimulation of acupressure points for allergies works by harmonizing the flow of energy in the body. Scientific studies on acupressure have shown that regular application, several times a day for about 2 minutes per point, can help to alleviate allergy symptoms. This method is particularly useful if it is started two months before the allergy season to strengthen the body’s defenses.

Scientific studies on acupressure for allergies

Scientific studies Acupressure has shown significant effects on allergic rhinitis and other forms of allergies. In various studies, treatment with acupressure and acupuncture was able to improve the symptoms and well-being of patients. These studies prove the effectiveness of acupressure, especially in chronic, but also acute diseases: For acute hay fever symptoms, even the first session can bring relief, while chronic conditions show improvement after several sessions.

An interesting aspect of the studies is that acupressure can also significantly reduce the symptoms of asthma. Patients often required less asthma inhaler after treatment. The regulation of the cytokine profile, particularly in TH1 and TH2 cells, also played a role in symptom reduction. IL-10, IL-2 and IFN-γ were particularly important in this regard.

In summary, the scientific studies on acupressure and other allergy treatment show that this method is a promising alternative to conventional treatment methods.

Acupressure against allergies – Effective self-treatment

Self-treating allergies with acupressure can be an effective way to relieve hay fever symptoms. Regular use of these acupressure self-help techniques can reduce the frequency and intensity of symptoms. Effective acupressure techniques focus on specific acupressure points specifically chosen for allergy symptom relief.

The best acupressure points for hay fever

To alleviate hay fever symptoms, experts recommend stimulating the following acupressure points:

• Gallbladder 20 (Feng Chi): Relieves headaches, nasal congestion and eye pain.
• Large Intestine 20 (Ying Xiang): Opens the nasal passages and improves breathing.
• Bladder 2 (Zan Zhu): Reduces itching and eye discomfort.
• Extra point HN3 (Yintang): Calms the mind and relieves nasal complaints.
• Acupressure point stomach 36 (MA 36): Supports the immune system and improves digestion.

How to find the right acupressure points

Finding the right acupressure points can be challenging at first, but is easy to learn with practice. Here are some tips for applying effective acupressure techniques:

1. Use acupressure maps or apps to find the location of the points.
2. Start with light pressure and slowly increase it until you feel a slight pressure pain.
3. Stimulate the points several times a day, each time for about 2 minutes, especially if the symptoms are more severe.
4. Combine allergy self-treatment with other methods such as aromatherapy for optimal results.

By regularly using this practical acupressure self-help method, you can effectively manage your allergy symptoms in everyday life.

Important acupressure points for hay fever

Certain acupressure points are particularly effective in relieving hay fever symptoms. These points can significantly reduce nasal congestion, headaches and eye irritation. Knowledge of these acupressure points is particularly helpful during the pollen season, which lasts from spring to fall.

Gallbladder 20 (Feng Chi)

The gallbladder 20 point is located below the back of the skull, in a hollow. Gentle pressure on this point can alleviate headaches and nasal congestion, as occurs with hay fever.

Large intestine 20 (Ying Xiang)

Large intestine 20 is located next to the nostrils. By applying light pressure to this area, symptoms such as nasal congestion and sneezing can be treated. This point is known to quickly relieve allergy symptoms.

Bubble 2 (Zan Zhu)

Bubble 2 is located at the inner end of the eyebrow. Gentle pressure on this point can help to relieve eye irritation and headaches. It is therefore particularly useful for those who suffer from itchy, watery eyes.

Extra point HN3 (Yintang)

The extra point HN3 is located between the eyebrows, on the forehead. It is often used for hay fever to reduce nasal congestion and runny nose. This point has a calming effect and can help to alleviate the symptoms of seasonal allergies.

Regular application of these acupressure points can help you to relieve hay fever symptoms and improve your quality of life during the pollen season. With targeted techniques such as pressing, tapping and massaging these points for allergy treatment, you can effectively reduce the stress caused by pollen allergies. Over 30 percent of Germans will develop at least one allergic condition in their lifetime, so knowing and using these acupressure points can be of great benefit.

Tips and techniques for the correct use of acupressure

The correct use of acupressure can make a significant contribution to improving the relief of allergy symptoms. If you use the special acupressure techniques correctly, you can support the healing process and effectively reduce unpleasant symptoms. Here you will find various tips and techniques for using acupressure.

Preparation and relaxation

Before applying the acupressure techniques, you should ensure that you are in a calm and relaxed environment. First relax by breathing in and out deeply. A short meditation or yoga exercises can also be helpful. Make sure your hands are clean and warm to ensure a comfortable touch.

“The key to effective acupressure lies in preparing and relaxing the body in order to achieve the greatest possible effect.”

Correct pressure and massage movements

The right pressure is crucial for the successful application of acupressure techniques. Use your thumbs, fingers or a special acupressure stick to apply pressure. Massage the acupressure points with circular or rocking movements. The pressure should be firm but not painful. The aim is to apply a pleasant, light pressure that stimulates blood circulation and relieves tension.

Frequency and duration of treatment

For acupressure to be effective, you should work on the acupressure points regularly. It is recommended that you massage the points for two to five minutes at a time. For optimum results, repeat the application once or twice a day, especially for acute allergy symptoms. Continuous self-treatment over several weeks can increase the effect and lead to long-term improvements.

Here is a table for a better overview:

Supplementary methods to alleviate allergic symptoms

Allergies affect an estimated 30% of the population worldwide, and around 15% of Germans suffer from seasonal pollen allergies (hay fever). In addition to acupressure, Traditional Chinese Medicine (TCM) offers other complementary methods to alleviate allergic symptoms. These include Chinese herbal therapy, specific dietary recommendations and techniques such as cupping and moxibustion.

Chinese herbal therapy

Chinese herbal therapy plays an important role in TCM, especially in the treatment of TCM hay fever. Individually adapted herbal mixtures can help to strengthen the immune system and regulate the body’s allergic reaction. According to studies, such therapy has led to a significant improvement in the symptoms of many patients.

Dietary recommendations

Dietary recommendations for allergies can make a significant contribution to alleviating symptoms. In TCM, great importance is placed on a balanced diet to support the immune system and minimize allergic reactions. Special dietary recommendations for hay fever can be particularly helpful before and during the pollen season.

Other TCM methods such as cupping and moxibustion

In addition to Chinese herbal therapy and dietary recommendations for allergies, there are other TCM methods such as cupping and moxibustion. These techniques aim to improve blood circulation and harmonize the flow of energy in the body. Cupping can help to eliminate toxins, while moxibustion can strengthen the immune system by heating specific points on the body.

By combining these methods, patients with allergies can experience holistic relief and significantly improve their quality of life. These approaches are particularly valuable as around 60% of those affected want a long-term solution to their allergic symptoms.

Long-term solutions and prevention

The treatment and prevention of allergies is a long-term process that goes far beyond the acute phase. By tackling the causes of allergies and strengthening your immune system, you can set the course for a healthier and symptom-free future. Many people in Europe, around 10 to 20 percent, suffer from pollen allergies, and the trend is rising. It is therefore all the more important to develop long-term strategies to combat allergies.

Treatment of the root cause of allergies

Specific immunotherapy (SIT), also known as desensitization or hyposensitization, is currently the only therapy that focuses on treating the causes of allergies. By regularly administering increasing doses of allergens, you can train your immune system to react less strongly to the allergens. This typically takes place over a treatment period of around three years, with an initial phase beginning a few months before the allergy season. If desensitization is successful, the symptoms of pollen allergy can be greatly reduced, allowing a reduction in anti-allergic medication.

Strengthening the immune system

A strong immune system is crucial to be armed against allergic reactions. In addition to specific immunotherapy, there are numerous ways to strengthen your immune system. A balanced diet, regular exercise and sufficient sleep are the cornerstones of a good immune system. Factors such as hereditary predispositions, changes in lifestyle and environmental pollution contribute to the increase in allergies, which is why a holistic approach to lifestyle plays an important role. Reducing excessive hygiene measures can also help to train the immune system against everyday environmental stimuli.

Trying alternative therapies in the symptom-free period

Outside of the acute allergy season, you can try alternative allergy treatments to prepare your body for the next season. Methods such as acupuncture, acupressure and taking herbal supplements have been shown to be effective in modulating the immune system and mitigating allergic reactions. Increased integration of these methods can help you become healthier and more resilient in the long term.

Studies and successes of acupressure for hay fever

Acupressure has long been an important part of Traditional Chinese Medicine (TCM) and has proven effective in the treatment of various ailments. In recent decades, science has increasingly investigated acupressure to prove its effectiveness. Various studies on acupressure have shown remarkable results, particularly in relieving hay fever symptoms.

The World Health Organization (WHO) recommends acupuncture and acupressure for the treatment of a variety of conditions, including allergies and asthma. Acupressure studies confirm that up to 90 percent of patients report significant relief of their symptoms. These positive results with acupressure for hay fever demonstrate the effectiveness of the method.

Some significant findings include the regular use of acupressure for hay fever. For example, patients at the TCM practice Hwang Haniwon usually take two to three sessions per week to relieve or cure their symptoms within a few months. Various science acupressure support this practice through sound research and clinical studies.

One notable difference is that acupressure often requires less intensive intervention than acupuncture. While acupuncture uses between four and ten needles per session, acupressure uses only finger pressure. This technique is particularly useful for patients who prefer a pain-free and non-invasive treatment.

It is estimated that many patients show an improvement in their symptoms after the first treatment.

Another important point is the historical connection of acupressure in traditional Chinese medicine. With over 2000 years of continuous development and research, acupressure offers a valuable source of alternative treatment methods. Works such as the “Inner Classic of the Yellow Emperor” and the understanding of the five phases of change contribute to the well-founded application of acupressure for hay fever.

The modern science of acupressure combines this traditional knowledge with current scientific methods in order to offer patients a holistic and effective treatment. The dynamic balance between yin and yang is a central component that is essential for general health and well-being.

In summary, the studies show acupressure and the resulting successes acupressure hay fever promising approaches to alleviating allergy symptoms. Continuous research and further development are helping to ensure that this traditional method continues to deliver effective results in the future.

Precautions and instructions for acupressure

Acupressure is a self-treatment method that has been used since ancient times and is characterized by the targeted massaging of acupuncture points. Despite the many benefits of acupressure, it is important to observe certain acupressure precautions, especially when using the method yourself. Although acupressure is considered a side-effect free method, there are situations where professional advice may be necessary.

When should you consult an expert?

Although acupressure is effective for mild to moderate pain conditions, you should always consult an expert if you have serious conditions such as malignant diseases or unclear symptoms. A medical diagnosis is always recommended before using acupressure in such cases. Likewise, if you are unsure about the correct application of the techniques or if you do not notice a clear improvement in symptoms, the advice of a specialist can be valuable.

Acupressure and pregnancy

Acupressure during pregnancy is a particularly sensitive area. During pregnancy, acupressure should only be performed after consultation with a doctor or expert. Certain acupressure points can trigger contractions or have other undesirable effects. It is essential that you avoid these points and do not experiment without expert guidance. An experienced practitioner can help you identify safe points and apply the technique correctly.

Risks and side effects

Although acupressure risks are low compared to other treatment methods, it is important to be aware of the potential side effects. If the pressure techniques are applied incorrectly, bruising or pain may occur. If you have existing health problems such as blood clotting disorders, skin lesions or infections, you should avoid using acupressure. Excessive or improper use can exacerbate symptoms or cause new problems.

In conclusion, it is important that you inform yourself well and seek professional support if necessary in order to enjoy the benefits of acupressure safely and minimize possible risks.

Conclusion

The use of acupressure for allergies, especially hay fever, offers an effective and gentle method of relieving symptoms. The lifetime prevalence of allergic rhinitis is 14.8% in adults and 10.7% in children up to the age of 17, and the incidence has been increasing for years, exacerbated by climate change. The summary Acupressure for allergies shows that this technique can be used not only naturally, but also without the side effects of conventional medication.

The acupressure hay fever conclusion highlights that acupressure points such as Gallbladder 20 (Feng Chi) and Ying Xiang (Large Intestine 20) can provide significant symptom relief. In a pilot study of acupressure, specific points were treated for 15 minutes daily over a 4-week period, leading to positive results compared to the waiting list. This underlines the potential of self-treatment as part of a comprehensive therapy.

Overall, the summary Acupressure for Allergies provides valuable insights into the effectiveness of this method. The soothing and simple techniques of acupressure offer a sustainable way to improve the quality of life of allergy sufferers by alleviating their symptoms and promoting a holistic approach to health promotion. The acupressure hay fever conclusion confirms that this practice is a useful complement to conventional treatments and a path to greater well-being.

References

• Relieve hay fever with acupressure – https://tcm-putzer.de/akupressur-fuer-heuschnupfen/
• Acupuncture and acupressure for allergic diseases – https://www.springermedizin.de/akupunktur/allergische-rhinitis/akupunktur-und-akupressur-bei-allergischen-erkrankungen/26967426
• Self-help tips: Acupressure for hay fever – https://www.agtcm.de/patienten/anwendungsgebiete/heuschnupfen-allergien/selbsthilfetipps-akupressur-bei-heuschnupfen.htm
• Help with hay fever with acupressure – https://www.biomagazin.de/beitrag/hilfe-bei-heuschnupfen-mit-akupressur-498
• Recommendations for acupressure for hay fever – https://www.akupunktur.at/wp-content/uploads/2020/04/Empfehlungen-für-Akupressur-bei-Heuschnupfen.pdf