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  • Kapok: The powerful natural fibre that revolutionizes your needs

    Kapok: The powerful natural fibre that revolutionizes your needs

    Kapok is the powerful natural fiber that redefines your demands for comfort, sustainability and versatility. It is lighter than cotton, hypoallergenic, easy to care for and, as a filling in beds, mattresses and carpets, ensures an optimal sleeping climate – without compromising on the environment or health. Kapok is obtained from the kapok tree (Ceiba…

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  • Ashwagandha

    Ashwagandha: the miracle cure for stress?

    Stress is a constant companion in modern life. Many people are looking for natural remedies to help them cope better. This is where ashwagandha comes into play, a plant that has been used in Ayurvedic medicine for thousands of years and is known for its stress-relieving properties. What is ashwagandha actually? Ashwagandha, often also called…

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  • Meditation and the brain: neuroscientific insights

    Meditation and the brain: neuroscientific insights

    Meditation and the brain: How meditation affects your brain functions and how you can benefit from it. Read more about the neuroscientific findings.

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  • How to establish and maintain a daily meditation routine

    How to establish and maintain a daily meditation routine

    Learn how to build and maintain an effective meditation routine. Discover simple steps for a stress-free everyday life.

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  • Meditation and breathing: 3 simple breathing techniques for more peace of mind

    Meditation and breathing: 3 simple breathing techniques for more peace of mind

    Find more peace through breathing techniques for meditation. Find out how you can improve your meditation experience with simple breathing exercises.

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  • How the gut influences your immune system

    How the gut influences your immune system

    How does your gut affect your immune system? Find out how you can strengthen your gut health in our comprehensive guide.

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  • Ballaststoffe: Die unterschätzten Helfer im Darm

    Dietary fiber: The underestimated helpers in the gut

    Fiber helps your gut: Find out how you can strengthen your digestion with a high-fiber diet.

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  • What visual disturbances you can expect with dry eyes

    What visual disturbances you can expect with dry eyes

    What visual problems can occur with dry eyes? Our Ultimate Guide explains the causes and gives you tips on treatment.

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  • The right sitting posture when meditating – tips for more comfort

    The right sitting posture when meditating – tips for more comfort

    Learn how to increase your concentration by adopting the right sitting posture when meditating. Our guide will help you.

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  • 10 signs that your gut is out of balance

    10 signs that your gut is out of balance

    Is your gut out of balance? Find out how to recognize the 10 most important signs and improve your gut health.

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  • Fasting for the gut – useful or risky?

    Fasting for the gut – useful or risky?

    “Find out whether fasting is beneficial or risky for you. Our ultimate guide explains the benefits and risks of fasting for your gut.”

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  • Probiotics and prebiotics – what’s the difference?

    Probiotics and prebiotics – what’s the difference?

    Looking for the difference between probiotics and prebiotics? Find out here what the difference between probiotics and prebiotics is and how they support your health.

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