Did you know that adults spend on average a third of their lives sleeping? While babies sleep about 17 hours a day and spend about half of this time in the REM phase, this proportion drops to only about 25% in adults. From the age of 40, the quality and quantity of our sleep becomes even more crucial for our general well-being and healthy ageing. <\/p>\n\n
Sleep plays a crucial role in health and well-being in old age. Good sleep is not only an essential factor for healthy ageing, but can also significantly improve quality of life. Especially after the age of 40, when sleep habits and patterns change, it becomes increasingly important to optimize sleep hygiene and develop strategies to improve sleep. <\/p>\n\n
Older people tend to suffer from sleep disorders more often, which can affect their daily well-being and overall health. Studies show that men have a lower proportion of deep sleep phases with increasing age, and the risk of sleep apnea increases significantly. All these factors illustrate how important it is to look at your own sleeping habits and adjust them if necessary. <\/p>\n\n
In this article, you will learn how our sleep changes over the years and what measures you can take to improve your sleep hygiene. From optimal sleeping conditions to developing meaningful bedtime rituals, there are numerous strategies that can help you to sleep better and thus promote your well-being in the long term. <\/p>\n\n