{"id":4032,"date":"2025-05-28T17:52:34","date_gmt":"2025-05-28T15:52:34","guid":{"rendered":"https:\/\/europaem.eu\/probiotics-and-prebiotics-whats-the-difference\/"},"modified":"2025-05-28T17:59:10","modified_gmt":"2025-05-28T15:59:10","slug":"probiotics-and-prebiotics-whats-the-difference","status":"publish","type":"post","link":"https:\/\/europaem.eu\/en\/probiotics-and-prebiotics-whats-the-difference\/","title":{"rendered":"Probiotics and prebiotics – what’s the difference?"},"content":{"rendered":"\n
Your gut is home to trillions of microorganisms that are crucial for your digestion, your immune system and your general well-being. A healthy gut flora is essential for your health. <\/p>\n\n
The gut plays an important role in many processes in your body, from digestion to protection against mental illness. To support your gut health, it’s important to understand the difference between probiotics and prebiotics. <\/p>\n\n
While probiotics are live microorganisms that benefit your body, prebiotics serve as food for these beneficial bacteria. You can optimize your gut health with the right diet and targeted supplements. <\/p>\n\n