{"id":2847,"date":"2025-05-12T22:41:45","date_gmt":"2025-05-12T20:41:45","guid":{"rendered":"https:\/\/europaem.eu\/what-helps-against-sweating\/"},"modified":"2025-05-12T22:42:59","modified_gmt":"2025-05-12T20:42:59","slug":"what-helps-against-sweating","status":"publish","type":"post","link":"https:\/\/europaem.eu\/en\/what-helps-against-sweating\/","title":{"rendered":"What helps against sweating?"},"content":{"rendered":"\n<p>Beads of sweat on your forehead during a meeting or wet stains on your T-shirt &#8211; sweating is an everyday phenomenon that is completely normal in most cases.<\/p>\n\n<p>However, if your <strong>body<\/strong> <strong>sweats<\/strong> excessively and <strong>sweat production<\/strong>exceeds normal levels, this can become a real burden. Doctors refer to such cases as <strong>hyperhidrosis<\/strong>. <\/p>\n\n<p>In this article, you will find out why we <strong>sweat<\/strong> at all, when it is normal and how you can get to grips with <strong>excessive sweating<\/strong>.<\/p>\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_81 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Content<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/europaem.eu\/en\/what-helps-against-sweating\/#Why_do_we_sweat_at_all\" >Why do we sweat at all?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/europaem.eu\/en\/what-helps-against-sweating\/#The_natural_function_of_sweating\" >The natural function of sweating<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/europaem.eu\/en\/what-helps-against-sweating\/#When_is_sweating_normal\" >When is sweating normal?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/europaem.eu\/en\/what-helps-against-sweating\/#Recognizing_excessive_sweating\" >Recognizing excessive sweating<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/europaem.eu\/en\/what-helps-against-sweating\/#The_difference_between_normal_and_excessive_sweating\" >The difference between normal and excessive sweating<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/europaem.eu\/en\/what-helps-against-sweating\/#Symptoms_of_hyperhidrosis\" >Symptoms of hyperhidrosis<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/europaem.eu\/en\/what-helps-against-sweating\/#Causes_of_heavy_sweating\" >Causes of heavy sweating<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/europaem.eu\/en\/what-helps-against-sweating\/#Primary_hyperhidrosis\" >Primary hyperhidrosis<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/europaem.eu\/en\/what-helps-against-sweating\/#Secondary_hyperhidrosis\" >Secondary hyperhidrosis<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/europaem.eu\/en\/what-helps-against-sweating\/#Triggers_in_everyday_life\" >Triggers in everyday life<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/europaem.eu\/en\/what-helps-against-sweating\/#Different_types_of_hyperhidrosis\" >Different types of hyperhidrosis<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/europaem.eu\/en\/what-helps-against-sweating\/#Focal_hyperhidrosis\" >Focal hyperhidrosis<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/europaem.eu\/en\/what-helps-against-sweating\/#Generalized_hyperhidrosis\" >Generalized hyperhidrosis<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/europaem.eu\/en\/what-helps-against-sweating\/#What_helps_against_sweating_Medical_treatments\" >What helps against sweating: Medical treatments<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/europaem.eu\/en\/what-helps-against-sweating\/#Antiperspirants_with_aluminum_salts\" >Antiperspirants with aluminum salts<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/europaem.eu\/en\/what-helps-against-sweating\/#Tap_water_iontophoresis\" >Tap water iontophoresis<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/europaem.eu\/en\/what-helps-against-sweating\/#Treatment_with_botulinum_toxin\" >Treatment with botulinum toxin<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/europaem.eu\/en\/what-helps-against-sweating\/#Surgical_interventions\" >Surgical interventions<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/europaem.eu\/en\/what-helps-against-sweating\/#Natural_home_remedies_for_excessive_sweating\" >Natural home remedies for excessive sweating<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/europaem.eu\/en\/what-helps-against-sweating\/#Sage_tea_and_other_herbs\" >Sage tea and other herbs<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/europaem.eu\/en\/what-helps-against-sweating\/#Baking_soda_and_apple_cider_vinegar\" >Baking soda and apple cider vinegar<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/europaem.eu\/en\/what-helps-against-sweating\/#Oak_bark_and_walnut_leaves\" >Oak bark and walnut leaves<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-23\" href=\"https:\/\/europaem.eu\/en\/what-helps-against-sweating\/#Fenugreek_bath\" >Fenugreek bath<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-24\" href=\"https:\/\/europaem.eu\/en\/what-helps-against-sweating\/#Adjust_diet_and_lifestyle\" >Adjust diet and lifestyle<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-25\" href=\"https:\/\/europaem.eu\/en\/what-helps-against-sweating\/#Foods_that_promote_sweating\" >Foods that promote sweating<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-26\" href=\"https:\/\/europaem.eu\/en\/what-helps-against-sweating\/#Recommended_drinks\" >Recommended drinks<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-27\" href=\"https:\/\/europaem.eu\/en\/what-helps-against-sweating\/#Stress_reduction_and_relaxation_techniques\" >Stress reduction and relaxation techniques<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-28\" href=\"https:\/\/europaem.eu\/en\/what-helps-against-sweating\/#Clothing_and_personal_hygiene_for_heavy_sweating\" >Clothing and personal hygiene for heavy sweating<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-29\" href=\"https:\/\/europaem.eu\/en\/what-helps-against-sweating\/#Choose_breathable_materials\" >Choose breathable materials<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-30\" href=\"https:\/\/europaem.eu\/en\/what-helps-against-sweating\/#Tips_for_daily_body_care\" >Tips for daily body care<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-31\" href=\"https:\/\/europaem.eu\/en\/what-helps-against-sweating\/#When_should_you_go_to_the_doctor\" >When should you go to the doctor?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-32\" href=\"https:\/\/europaem.eu\/en\/what-helps-against-sweating\/#FAQ\" >FAQ<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-33\" href=\"https:\/\/europaem.eu\/en\/what-helps-against-sweating\/#Q_What_is_hyperhidrosis_and_how_does_it_differ_from_normal_sweating\" >Q: What is hyperhidrosis and how does it differ from normal sweating?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-34\" href=\"https:\/\/europaem.eu\/en\/what-helps-against-sweating\/#Q_What_are_the_causes_of_heavy_sweating\" >Q: What are the causes of heavy sweating?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-35\" href=\"https:\/\/europaem.eu\/en\/what-helps-against-sweating\/#Q_How_can_I_get_my_sweating_under_control\" >Q: How can I get my sweating under control?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-36\" href=\"https:\/\/europaem.eu\/en\/what-helps-against-sweating\/#Q_What_role_does_diet_play_in_controlling_sweating\" >Q: What role does diet play in controlling sweating?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-37\" href=\"https:\/\/europaem.eu\/en\/what-helps-against-sweating\/#Q_When_should_I_see_a_doctor_about_my_sweating\" >Q: When should I see a doctor about my sweating?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-38\" href=\"https:\/\/europaem.eu\/en\/what-helps-against-sweating\/#Q_How_can_I_adapt_my_clothing_and_personal_hygiene_to_reduce_sweating\" >Q: How can I adapt my clothing and personal hygiene to reduce sweating?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-39\" href=\"https:\/\/europaem.eu\/en\/what-helps-against-sweating\/#Q_Are_there_surgical_interventions_for_hyperhidrosis\" >Q: Are there surgical interventions for hyperhidrosis?<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Why_do_we_sweat_at_all\"><\/span>Why do we sweat at all?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n<p>It&#8217;s normal to sweat, but have you ever wondered why? Sweating is a natural process that occurs in many situations. <\/p>\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"The_natural_function_of_sweating\"><\/span>The natural function of sweating<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n<p>Sweating helps to regulate your body temperature. When you exert yourself physically or are in the heat, your body produces sweat to cool you down. <\/p>\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"When_is_sweating_normal\"><\/span>When is sweating normal?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n<p>Sweating is completely normal and even healthy in many situations. It occurs during physical exertion, in the heat or during a cold. Emotional factors such as stress can also lead to increased sweating.  <\/p>\n\n<p>Here are some examples of when sweating is normal:<\/p>\n\n<ul class=\"wp-block-list\">\n<li>During physical exertion<\/li>\n\n\n\n<li>In the heat<\/li>\n\n\n\n<li>During a cold<\/li>\n\n\n\n<li>For emotional stress<\/li>\n<\/ul>\n\n<p>The amount of sweat varies from person to person. Some people generally sweat more than others, without this being pathological. <\/p>\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><tbody><tr><th>Situations<\/th><th>Sweating behavior<\/th><\/tr><tr><td>Physical exertion<\/td><td>Heavy sweating<\/td><\/tr><tr><td>Heat<\/td><td>Heavy sweating<\/td><\/tr><tr><td>Emotional stress<\/td><td>Emotional sweating<\/td><\/tr><\/tbody><\/table><\/figure>\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Recognizing_excessive_sweating\"><\/span>Recognizing excessive sweating<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n<p>If you are sweating more than usual, it may be a sign of a certain health problem. Excessive sweating, also known as hyperhidrosis, is a condition that can severely affect your daily life. <\/p>\n\n<p>It is important to recognize the signs so that appropriate measures can be taken.<\/p>\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"\ud83e\udd75 Was hilft wirklich gegen starken Achselschwei\u00df \ud83d\udca7 und Hyperhidrose?\" width=\"720\" height=\"405\" src=\"https:\/\/www.youtube.com\/embed\/A5Ad3QxwrA4?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"The_difference_between_normal_and_excessive_sweating\"><\/span>The difference between normal and excessive sweating<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n<p>We normally sweat to regulate our body temperature. Excessive sweating, on the other hand, occurs for no apparent reason and can be triggered by various factors. <\/p>\n\n<p>While normal sweating is a natural reaction, heavy sweating can be an indication of an underlying condition.<\/p>\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Symptoms_of_hyperhidrosis\"><\/span>Symptoms of hyperhidrosis<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n<p>The symptoms of hyperhidrosis can vary depending on the degree of severity. With mild hyperhidrosis (grade I), you will notice a significant increase in skin moisture and patches of sweat around 5-10 cm in diameter. <\/p>\n\n<p>With moderately severe hyperhidrosis (grade II), beads of sweat form and the sweat patches reach 10-20 cm in diameter. In severe hyperhidrosis (grade III), the sweat drips off and the patches are larger than 20 cm. Typical symptoms also include constantly clammy hands.    <\/p>\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Causes_of_heavy_sweating\"><\/span>Causes of heavy sweating<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n<p>Why do some people sweat excessively? The causes of excessive sweating are varied and can have both medical and everyday reasons. <\/p>\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Primary_hyperhidrosis\"><\/span>Primary hyperhidrosis<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n<p>Primary hyperhidrosis is a condition in which sweating is increased for no apparent reason. It often affects the hands, feet and armpits. <\/p>\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Secondary_hyperhidrosis\"><\/span>Secondary hyperhidrosis<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n<p>Secondary hyperhidrosis occurs as a symptom of another illness or due to side effects of medication. In this case, sweating is a secondary symptom. <\/p>\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Triggers_in_everyday_life\"><\/span>Triggers in everyday life<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n<p>In addition to medical causes, there are numerous everyday factors that can increase your sweating. These include spicy foods, alcohol and nicotine, which affect the blood vessels and disrupt sweat regulation. <\/p>\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><tbody><tr><th>Trigger<\/th><th>Effect<\/th><\/tr><tr><td>Hot dishes<\/td><td>Stimulates the nerves and promotes sweating<\/td><\/tr><tr><td>Alcohol and nicotine<\/td><td>Have a negative effect on the blood vessels<\/td><\/tr><tr><td>Stress and anxiety<\/td><td>Activate the sympathetic nervous system<\/td><\/tr><\/tbody><\/table><\/figure>\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Different_types_of_hyperhidrosis\"><\/span>Different types of hyperhidrosis<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n<p>Hyperhidrosis can occur in different forms that have different effects on the body. It is important to understand these differences in order to find the right treatment. <\/p>\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Focal_hyperhidrosis\"><\/span>Focal hyperhidrosis<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n<p>Focal hyperhidrosis affects certain parts of the body, such as the hands, feet or armpits. This form of hyperhidrosis can be very uncomfortable and severely affect everyday life. <\/p>\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Generalized_hyperhidrosis\"><\/span>Generalized hyperhidrosis<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n<p>In contrast, generalized hyperhidrosis affects the entire body and leads to increased sweat production in all or many parts of the body at the same time.<br\/>&#8211; It occurs more frequently as secondary hyperhidrosis and can be an indication of an underlying disease.<br\/>&#8211; Typically, you also sweat heavily at night, which is less common in the focal form.<\/p>\n\n<p>If you sweat excessively all over your body, especially if this occurs suddenly, you should consult a doctor to rule out possible underlying illnesses.<\/p>\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"What_helps_against_sweating_Medical_treatments\"><\/span>What helps against sweating: Medical treatments<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n<p>If you suffer from heavy sweating, there are various medical treatments that can help you. These range from simple treatments to more complex medical interventions. <\/p>\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Antiperspirants_with_aluminum_salts\"><\/span>Antiperspirants with aluminum salts<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n<p>One of the simplest and most effective methods against heavy sweating is the use of antiperspirants with aluminum salts. These products reduce sweat production by temporarily blocking the sweat glands. <\/p>\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Tap_water_iontophoresis\"><\/span>Tap water iontophoresis<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n<p>Tap water iontophoresis is a non-invasive treatment in which a weak electric current is passed through the skin to reduce the sweat glands. This method is particularly effective for hands and feet. <\/p>\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Treatment_with_botulinum_toxin\"><\/span>Treatment with botulinum toxin<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n<p>Botulinum toxin injections can temporarily reduce heavy sweating by blocking the nerves that stimulate the sweat glands. This treatment is particularly popular for underarm sweating. <\/p>\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Surgical_interventions\"><\/span>Surgical interventions<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n<p>For very severe sweating that does not respond to other treatments, surgical procedures such as endoscopic thoracic sympathectomy (ETS) or the removal of sweat glands may be an option. These procedures often offer permanent results but are associated with possible side effects such as compensatory sweating. <\/p>\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Natural_home_remedies_for_excessive_sweating\"><\/span>Natural home remedies for excessive sweating<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n<p>If you suffer from heavy sweating, there are some natural home remedies that can help you. These remedies can be a good alternative or supplement to medical treatments. <\/p>\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Sage_tea_and_other_herbs\"><\/span>Sage tea and other herbs<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n<p>Sage tea is known for its antiperspirant properties. You can drink sage tea or apply it as a compress to the affected areas. Other herbs such as chamomile and peppermint can also help to reduce sweating.  <\/p>\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Baking_soda_and_apple_cider_vinegar\"><\/span>Baking soda and apple cider vinegar<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n<p>Baking soda can help to regulate the pH value of the skin and thus reduce sweating. Apple cider vinegar has antibacterial properties that can reduce the smell of sweat. You can use baking soda as an antiperspirant or use apple cider vinegar in a foot bath.  <\/p>\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Oak_bark_and_walnut_leaves\"><\/span>Oak bark and walnut leaves<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n<p>Oak bark contains tannins that can inhibit sweat production. Walnut leaves have a similar effect. You can make a tea from both or use them as a bath additive.  <\/p>\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Fenugreek_bath\"><\/span>Fenugreek bath<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n<p>Fenugreek also has a calming effect on the sweat glands. The seed has an antibacterial effect and thus reduces the smell of sweat. To make a fenugreek bath, add 12 heaped teaspoons to a liter of water, leave the mixture to stand for around 6 hours, boil briefly, leave to cool and pour the mixture into the bath water. A 15-minute bath in this solution can soothe your skin and reduce sweat production for a while.   <\/p>\n\n<ul class=\"wp-block-list\">\n<li>A fenugreek bath can provide relief from heavy sweating, as the seeds have an antibacterial effect and reduce the smell of sweat.<\/li>\n\n\n\n<li>Fenugreek also calms the overactive sweat glands and can therefore help to reduce sweat stains.<\/li>\n<\/ul>\n\n<p><\/p>\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Adjust_diet_and_lifestyle\"><\/span>Adjust diet and lifestyle<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n<p>Adjusting your lifestyle and diet can help to control heavy sweating. This includes various aspects that you can take into account in your everyday life. <\/p>\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Foods_that_promote_sweating\"><\/span>Foods that promote sweating<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n<p>Certain foods can promote sweating. These include spicy foods, coffee and alcohol. If you notice that these foods increase your sweating, you should avoid or reduce them.  <\/p>\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Recommended_drinks\"><\/span>Recommended drinks<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n<p>Drink enough water to keep your body hydrated. Water helps to regulate body temperature and can therefore also influence sweating. <\/p>\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Stress_reduction_and_relaxation_techniques\"><\/span>Stress reduction and relaxation techniques<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n<p>Stress is a common trigger for heavy sweating, especially on the face, head and underarms. Regular relaxation techniques such as meditation, yoga or autogenic training can help you to reduce your stress levels. <\/p>\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Clothing_and_personal_hygiene_for_heavy_sweating\"><\/span>Clothing and personal hygiene for heavy sweating<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n<p>If you suffer from heavy sweating, it is important to pay attention to your clothing and body hygiene. The right clothing can help you to manage your sweat better and make you feel more comfortable. <\/p>\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Choose_breathable_materials\"><\/span>Choose breathable materials<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n<p>Choose breathable materials such as cotton or special sportswear that wicks away moisture. These help to keep your <\/p>\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Schwitzen Sie stark? Abnormal viel Schwei\u00df durch Ursachen wie Stress, Hormone &amp; Fettanteil\" width=\"720\" height=\"405\" src=\"https:\/\/www.youtube.com\/embed\/SOVoeEVoh4w?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Tips_for_daily_body_care\"><\/span>Tips for daily body care<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n<p>Take a lukewarm to cool shower every day, as hot water stimulates sweat production. Dry your skin thoroughly, especially between your toes, under your armpits and on your head. Special disinfectants or rubbing alcohol can be helpful for hands and feet.  <\/p>\n\n<p>&#8220;Adapted personal hygiene can help you to better manage excessive sweating and avoid unpleasant odors&#8221; by regularly caring for your hands and feet.<\/p>\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"When_should_you_go_to_the_doctor\"><\/span>When should you go to the doctor?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n<p>It is important to seek professional help if sweating is affecting your quality of life. If you suffer from heavy sweating, a doctor can clarify the cause and recommend suitable treatment. <\/p>\n\n<p>You should pay particular attention to night sweats, especially if they are accompanied by a fever, as this may indicate a serious underlying illness. A medical diagnosis is also important if you notice other symptoms such as unwanted weight loss or palpitations. <\/p>\n\n<p>For most people with hyperhidrosis, there are now effective treatment options that can significantly improve their quality of life.<\/p>\n\n<section class=\"schema-section\">\n<h2><span class=\"ez-toc-section\" id=\"FAQ\"><\/span>FAQ<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<div>\n<h3><span class=\"ez-toc-section\" id=\"Q_What_is_hyperhidrosis_and_how_does_it_differ_from_normal_sweating\"><\/span>Q: What is hyperhidrosis and how does it differ from normal sweating?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div>\n<div>\n<p>A: Hyperhidrosis is a condition characterized by excessive sweating. While normal sweating is a natural reaction to heat or exertion, hyperhidrosis often occurs for no apparent reason and can severely affect everyday life. <\/p>\n<\/div>\n<\/div>\n<\/div>\n<div>\n<h3><span class=\"ez-toc-section\" id=\"Q_What_are_the_causes_of_heavy_sweating\"><\/span>Q: What are the causes of heavy sweating?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div>\n<div>\n<p>A: There are various causes of profuse sweating, including primary and secondary hyperhidrosis. Primary hyperhidrosis has no identifiable cause, while secondary hyperhidrosis can be triggered by other conditions or medications. Stress, certain foods and hormonal changes can also contribute to sweating.  <\/p>\n<\/div>\n<\/div>\n<\/div>\n<div>\n<h3><span class=\"ez-toc-section\" id=\"Q_How_can_I_get_my_sweating_under_control\"><\/span>Q: How can I get my sweating under control?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div>\n<div>\n<p>A: There are various ways to control excessive sweating. These include the use of antiperspirants, tap water iontophoresis, treatment with botulinum toxin and surgical procedures. In addition, natural home remedies such as sage tea, baking soda and apple cider vinegar as well as dietary and lifestyle adjustments can help.  <\/p>\n<\/div>\n<\/div>\n<\/div>\n<div>\n<h3><span class=\"ez-toc-section\" id=\"Q_What_role_does_diet_play_in_controlling_sweating\"><\/span>Q: What role does diet play in controlling sweating?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div>\n<div>\n<p>A: A balanced diet can help to reduce sweating. It is advisable to avoid foods that promote sweating, such as spicy foods or caffeinated drinks. Instead, you should eat a balanced diet with plenty of fruit, vegetables and wholegrain products.  <\/p>\n<\/div>\n<\/div>\n<\/div>\n<div>\n<h3><span class=\"ez-toc-section\" id=\"Q_When_should_I_see_a_doctor_about_my_sweating\"><\/span>Q: When should I see a doctor about my sweating?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div>\n<div>\n<p>A: If your sweating is severe and interferes with your daily life, you should see a doctor. The doctor can diagnose the cause of your sweating and recommend suitable treatment options. <\/p>\n<\/div>\n<\/div>\n<\/div>\n<div>\n<h3><span class=\"ez-toc-section\" id=\"Q_How_can_I_adapt_my_clothing_and_personal_hygiene_to_reduce_sweating\"><\/span>Q: How can I adapt my clothing and personal hygiene to reduce sweating?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div>\n<div>\n<p>A: Breathable materials such as cotton or linen can help reduce sweating. In addition, you should pay attention to regular personal hygiene to minimize bacteria and odors. <\/p>\n<\/div>\n<\/div>\n<\/div>\n<div>\n<h3><span class=\"ez-toc-section\" id=\"Q_Are_there_surgical_interventions_for_hyperhidrosis\"><\/span>Q: Are there surgical interventions for hyperhidrosis?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div>\n<div>\n<p>A: Yes, there are surgical procedures that can be used for severe hyperhidrosis. These include removing the sweat glands or severing the nerves that control the sweat glands. <\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n","protected":false},"excerpt":{"rendered":"<p>Do you sweat a lot? Find out what helps against sweating and how you can effectively reduce your sweat production. <\/p>\n","protected":false},"author":1,"featured_media":2804,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[19],"tags":[],"class_list":["post-2847","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health"],"_links":{"self":[{"href":"https:\/\/europaem.eu\/en\/wp-json\/wp\/v2\/posts\/2847","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/europaem.eu\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/europaem.eu\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/europaem.eu\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/europaem.eu\/en\/wp-json\/wp\/v2\/comments?post=2847"}],"version-history":[{"count":0,"href":"https:\/\/europaem.eu\/en\/wp-json\/wp\/v2\/posts\/2847\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/europaem.eu\/en\/wp-json\/wp\/v2\/media\/2804"}],"wp:attachment":[{"href":"https:\/\/europaem.eu\/en\/wp-json\/wp\/v2\/media?parent=2847"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/europaem.eu\/en\/wp-json\/wp\/v2\/categories?post=2847"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/europaem.eu\/en\/wp-json\/wp\/v2\/tags?post=2847"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}