{"id":2689,"date":"2025-05-05T10:31:50","date_gmt":"2025-05-05T08:31:50","guid":{"rendered":"https:\/\/europaem.eu\/what-helps-against-dry-lips\/"},"modified":"2025-05-05T10:40:53","modified_gmt":"2025-05-05T08:40:53","slug":"what-helps-against-dry-lips","status":"publish","type":"post","link":"https:\/\/europaem.eu\/en\/what-helps-against-dry-lips\/","title":{"rendered":"What helps against dry lips?"},"content":{"rendered":"\n<p>Almost everyone knows the problem: dry, chapped lips that hurt and look unpleasant. But why are lips so susceptible to dryness? The reason lies in their special anatomy.  <\/p>\n\n<p>Lips have hardly any skin-protecting sebaceous glands and sweat glands are completely absent. As a result, they react very sensitively to external influences and dry out quickly. In this article, you will find out how you can make your lips supple again.  <\/p>\n\n<p>Simple measures and tried-and-tested home remedies can help to moisturize the lips and strengthen their natural protective barrier. Find out which ingredients in lip care products are particularly effective and how to use them correctly. <\/p>\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_81 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Content<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/europaem.eu\/en\/what-helps-against-dry-lips\/#Why_do_lips_dry_out_so_quickly\" >Why do lips dry out so quickly?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/europaem.eu\/en\/what-helps-against-dry-lips\/#Special_features_of_the_lip_skin\" >Special features of the lip skin<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/europaem.eu\/en\/what-helps-against-dry-lips\/#Lack_of_natural_protection\" >Lack of natural protection<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/europaem.eu\/en\/what-helps-against-dry-lips\/#Common_causes_of_dry_and_chapped_lips\" >Common causes of dry and chapped lips<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/europaem.eu\/en\/what-helps-against-dry-lips\/#External_influences_Cold_wind_and_heating_air\" >External influences: Cold, wind and heating air<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/europaem.eu\/en\/what-helps-against-dry-lips\/#UV_radiation_and_solar_radiation\" >UV radiation and solar radiation<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/europaem.eu\/en\/what-helps-against-dry-lips\/#Vitamin_and_nutrient_deficiency\" >Vitamin and nutrient deficiency<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/europaem.eu\/en\/what-helps-against-dry-lips\/#What_helps_against_dry_lips_The_best_immediate_measures\" >What helps against dry lips? The best immediate measures<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/europaem.eu\/en\/what-helps-against-dry-lips\/#Correct_humidification_and_care\" >Correct humidification and care<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/europaem.eu\/en\/what-helps-against-dry-lips\/#Avoidance_of_harmful_habits\" >Avoidance of harmful habits<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/europaem.eu\/en\/what-helps-against-dry-lips\/#Effective_ingredients_for_lip_care\" >Effective ingredients for lip care<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/europaem.eu\/en\/what-helps-against-dry-lips\/#Dexpanthenol_and_bisabolol\" >Dexpanthenol and bisabolol<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/europaem.eu\/en\/what-helps-against-dry-lips\/#Fats_oils_and_waxes\" >Fats, oils and waxes<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/europaem.eu\/en\/what-helps-against-dry-lips\/#Proven_home_remedies_for_chapped_lips\" >Proven home remedies for chapped lips<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/europaem.eu\/en\/what-helps-against-dry-lips\/#Natural_moisturizers\" >Natural moisturizers<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/europaem.eu\/en\/what-helps-against-dry-lips\/#Vegetable_oils_for_lip_care\" >Vegetable oils for lip care<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/europaem.eu\/en\/what-helps-against-dry-lips\/#Homemade_scrubs_for_soft_lips\" >Homemade scrubs for soft lips<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/europaem.eu\/en\/what-helps-against-dry-lips\/#Lip_care_in_summer_and_winter\" >Lip care in summer and winter<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/europaem.eu\/en\/what-helps-against-dry-lips\/#Protection_from_the_sun\" >Protection from the sun<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/europaem.eu\/en\/what-helps-against-dry-lips\/#Protection_from_cold_and_wind\" >Protection from cold and wind<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/europaem.eu\/en\/what-helps-against-dry-lips\/#Preventive_measures_in_everyday_life\" >Preventive measures in everyday life<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/europaem.eu\/en\/what-helps-against-dry-lips\/#Hydration\" >Hydration<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-23\" href=\"https:\/\/europaem.eu\/en\/what-helps-against-dry-lips\/#Optimum_room_air\" >Optimum room air<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-24\" href=\"https:\/\/europaem.eu\/en\/what-helps-against-dry-lips\/#Healthy_diet\" >Healthy diet<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-25\" href=\"https:\/\/europaem.eu\/en\/what-helps-against-dry-lips\/#When_you_should_see_a_doctor_for_dry_lips\" >When you should see a doctor for dry lips<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-26\" href=\"https:\/\/europaem.eu\/en\/what-helps-against-dry-lips\/#FAQ\" >FAQ<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-27\" href=\"https:\/\/europaem.eu\/en\/what-helps-against-dry-lips\/#Q_Why_are_my_lips_so_dry_and_chapped\" >Q: Why are my lips so dry and chapped?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-28\" href=\"https:\/\/europaem.eu\/en\/what-helps-against-dry-lips\/#Q_How_can_I_care_for_my_lips_properly\" >Q: How can I care for my lips properly?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-29\" href=\"https:\/\/europaem.eu\/en\/what-helps-against-dry-lips\/#Q_What_home_remedies_help_with_chapped_lips\" >Q: What home remedies help with chapped lips?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-30\" href=\"https:\/\/europaem.eu\/en\/what-helps-against-dry-lips\/#Q_How_can_I_protect_my_lips_from_the_sun\" >Q: How can I protect my lips from the sun?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-31\" href=\"https:\/\/europaem.eu\/en\/what-helps-against-dry-lips\/#Q_What_can_I_do_to_prevent_dry_lips_in_winter\" >Q: What can I do to prevent dry lips in winter?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-32\" href=\"https:\/\/europaem.eu\/en\/what-helps-against-dry-lips\/#Q_When_should_I_go_to_the_doctor_if_I_have_dry_lips\" >Q: When should I go to the doctor if I have dry lips?<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Why_do_lips_dry_out_so_quickly\"><\/span>Why do lips dry out so quickly?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n<p>The skin on your lips is very thin and requires special care. There are three different zones around the mouth opening: the outer skin with hair, sebaceous and sweat glands, the inner oral mucosa with salivary glands and the transition zone, which is known as the red of the lips. <\/p>\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Special_features_of_the_lip_skin\"><\/span>Special features of the lip skin<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n<p>The skin on the lips differs fundamentally from normal facial skin. It is significantly thinner and allows the blood to shine through. This is because the outermost layer of the skin, the horny layer, is very thin in this area.  <\/p>\n\n<p>Another characteristic of lip skin is that it has hardly any sebaceous glands, which are responsible for natural oil production and skin protection.<\/p>\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Lack_of_natural_protection\"><\/span>Lack of natural protection<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n<p>The lack of sweat glands in the skin of the lips means that your lips cannot produce their own moisture, which makes them particularly susceptible to dehydration.<\/p>\n\n<p>In addition, the skin of the lips lacks the natural UV protection provided by pigments, which makes it even more vulnerable.<\/p>\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Common_causes_of_dry_and_chapped_lips\"><\/span>Common causes of dry and chapped lips<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n<p>If you suffer from dry lips, there are several possible reasons for this. Dry and chapped lips can be caused by a combination of external influences and internal factors. <\/p>\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"External_influences_Cold_wind_and_heating_air\"><\/span>External influences: Cold, wind and heating air<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n<p>Cold, wind and dry heating air can deprive the skin of important moisture. In winter, your lips are particularly at risk as the combination of cold, wind and dry heating air exacerbates the situation. <\/p>\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"UV_radiation_and_solar_radiation\"><\/span>UV radiation and solar radiation<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n<p>UV radiation is an often underestimated factor for dry lips, as the skin on the lips contains hardly any melanin and therefore has no natural sun protection. The UV light can roughen the thin layer of skin and lead to dryness. <\/p>\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Vitamin_and_nutrient_deficiency\"><\/span>Vitamin and nutrient deficiency<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n<p>A lack of important vitamins and minerals, especially vitamin B2 and iron, can lead to chapped lips and cracked corners of the mouth. A balanced diet is important to maintain the health of your lips. <\/p>\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><tbody><tr><th>Cause<\/th><th>Description<\/th><th>Measure<\/th><\/tr><tr><td>Cold and wind<\/td><td>Remove moisture from the skin<\/td><td>Use lip care products<\/td><\/tr><tr><td>UV radiation<\/td><td>Roughens the skin of the lips<\/td><td>Lip balm with UV protection<\/td><\/tr><tr><td>Nutrient deficiency<\/td><td>Leads to chapped lips<\/td><td>Balanced diet<\/td><\/tr><\/tbody><\/table><\/figure>\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"[4K] Soforthilfe bei trockenen und rissigen Lippen | einfache Tipps f\u00fcr die kalte Jahreszeit\" width=\"720\" height=\"405\" src=\"https:\/\/www.youtube.com\/embed\/h7ucoa9XoSI?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"What_helps_against_dry_lips_The_best_immediate_measures\"><\/span>What helps against dry lips? The best immediate measures <span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n<p>The right care can quickly help dry lips and make them supple again. To care for your lips effectively, you should pay attention to the right products and habits. <\/p>\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Correct_humidification_and_care\"><\/span>Correct humidification and care<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n<p>Regular lip care is crucial to prevent or treat dry lips. Use a lip balm or a special lip cream that moisturizes and coats the lips with a protective film. <\/p>\n\n<ul class=\"wp-block-list\">\n<li>Apply your lip balm several times a day, especially before going to bed, so that the active ingredients can work intensively overnight.<\/li>\n\n\n\n<li>Make sure that your lip care products do not contain any irritating ingredients such as menthol, camphor or alcohol.<\/li>\n\n\n\n<li>For immediate relief from the feeling of tightness, you can apply an intensive lip care mask or gently dab your lips with a damp, warm cloth before applying cream.<\/li>\n<\/ul>\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Avoidance_of_harmful_habits\"><\/span>Avoidance of harmful habits<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n<p>There are a few habits that you should avoid in order to prevent further strain on your lips. One of these habits is moistening your lips with your tongue. <\/p>\n\n<ul class=\"wp-block-list\">\n<li>Avoid moistening your lips with your tongue at all costs, as the saliva will make your lips even drier once it has evaporated.<\/li>\n\n\n\n<li>Do not chew on dry skin flakes on the lips, as this can lead to minor injuries and delay the healing process.<\/li>\n<\/ul>\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Effective_ingredients_for_lip_care\"><\/span>Effective ingredients for lip care<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n<p>Certain ingredients are particularly important for effective lip care. The right ingredients can help to moisturize and protect dry lips. <\/p>\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Dexpanthenol_and_bisabolol\"><\/span>Dexpanthenol and bisabolol<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n<p>Dexpanthenol is a proven active ingredient that not only moisturizes, but also has an anti-inflammatory effect and promotes wound healing. Bisabolol, the main active ingredient in camomile, soothes irritated lip skin and relieves inflammation. <\/p>\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Fats_oils_and_waxes\"><\/span>Fats, oils and waxes<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n<figure class=\"wp-block-image aligncenter\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/europaem.eu\/wp-content\/uploads\/2025\/05\/A-close-up-photograph-of-various-lip-care-ingredients-laid-out-on-a-light-wooden-surface.-In-1024x683.jpeg\" alt=\"A close-up photograph of various lip care ingredients laid out on a light wooden surface. In the foreground, there are several small glass jars and tubs containing natural oils, butters, and waxes such as shea butter, coconut oil, and beeswax. In the middle ground, there are dried flower petals, herbs, and botanical extracts like chamomile and aloe vera. The background is softly blurred, creating a serene and natural atmosphere. The lighting is soft and diffused, highlighting the textures and colors of the ingredients. The overall mood is one of simplicity, purity, and the natural goodness of these effective lip care components.     \" class=\"wp-image-2490\" title=\"A close-up photograph of various lip care ingredients laid out on a light wooden surface. In the foreground, there are several small glass jars and tubs containing natural oils, butters, and waxes such as shea butter, coconut oil, and beeswax. In the middle ground, there are dried flower petals, herbs, and botanical extracts like chamomile and aloe vera. The background is softly blurred, creating a serene and natural atmosphere. The lighting is soft and diffused, highlighting the textures and colors of the ingredients. The overall mood is one of simplicity, purity, and the natural goodness of these effective lip care components.     \" srcset=\"https:\/\/europaem.eu\/wp-content\/uploads\/2025\/05\/A-close-up-photograph-of-various-lip-care-ingredients-laid-out-on-a-light-wooden-surface.-In-1024x683.jpeg 1024w, https:\/\/europaem.eu\/wp-content\/uploads\/2025\/05\/A-close-up-photograph-of-various-lip-care-ingredients-laid-out-on-a-light-wooden-surface.-In-300x200.jpeg 300w, https:\/\/europaem.eu\/wp-content\/uploads\/2025\/05\/A-close-up-photograph-of-various-lip-care-ingredients-laid-out-on-a-light-wooden-surface.-In-768x512.jpeg 768w, https:\/\/europaem.eu\/wp-content\/uploads\/2025\/05\/A-close-up-photograph-of-various-lip-care-ingredients-laid-out-on-a-light-wooden-surface.-In.jpeg 1152w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption><\/figcaption><\/figure>\n\n<p><\/p>\n\n<p>Natural fats, oils and waxes such as beeswax, shea butter or cocoa butter form a protective barrier on your lips and prevent further moisture loss. One example of this is olive oil, which you can apply to your lips in the evening before going to bed so that it can work intensively overnight. <\/p>\n\n<p>When choosing your lip care, you should make sure that it does not contain any drying alcohols or artificial fragrances. Hyaluronic acid can also improve moisture retention and make your lips appear fuller. <\/p>\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Proven_home_remedies_for_chapped_lips\"><\/span>Proven home remedies for chapped lips<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n<p>If you&#8217;re looking for natural solutions to chapped lips, you might find just what you need in your kitchen. Many home remedies are not only easy to use, but also rich in natural ingredients that moisturize and protect your lips. <\/p>\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Natural_moisturizers\"><\/span>Natural moisturizers<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n<p>Honey is a great home remedy for chapped lips as it is naturally moisturizing and has antibacterial properties. Simply apply a thin layer of honey to your lips and leave it on for 5-10 minutes before dabbing it off with a dry cloth. <\/p>\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Vegetable_oils_for_lip_care\"><\/span>Vegetable oils for lip care<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n<p>Olive oil and other vegetable oils such as coconut oil or almond oil are rich in fatty acids and vitamins that nourish your lips and protect them from drying out. A simple remedy is to dab your lips with olive oil in the evening before going to bed. <\/p>\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Homemade_scrubs_for_soft_lips\"><\/span>Homemade scrubs for soft lips<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n<p>For soft lips, you can make a scrub from honey and brown sugar. Mix the two together, apply and massage in gently. Alternatively, you can also use a soft toothbrush to gently exfoliate your lips and stimulate circulation.  <\/p>\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><tbody><tr><th>Home remedy<\/th><th>Application<\/th><th>Advantages<\/th><\/tr><tr><td>Honey<\/td><td>Apply a thin layer, leave on for 5-10 minutes, dab off<\/td><td>Moisture, antibacterial<\/td><\/tr><tr><td>Olive oil<\/td><td>Apply to the lips in the evening<\/td><td>Nourishes, protects against dehydration<\/td><\/tr><tr><td>Honey + sugar scrub<\/td><td>Apply, massage in gently<\/td><td>Removes dead skin cells, delicately<\/td><\/tr><\/tbody><\/table><\/figure>\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Lip_care_in_summer_and_winter\"><\/span>Lip care in summer and winter<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n<p>The right lip care varies depending on the season to protect your lips from external influences. In both summer and winter, your lips are exposed to different challenges that require appropriate care. <\/p>\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Protection_from_the_sun\"><\/span>Protection from the sun<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n<p>In summer, your lips need special protection from UV radiation as they do not produce melanin and therefore have no natural sun protection. &#8220;Good sun protection is just as important for the lips as it is for the skin,&#8221; emphasizes the importance of a sufficient sun protection filter. Therefore, always use a lip balm with at least SPF 30, especially on a skiing vacation, as the snow reflects and intensifies UV radiation.  <\/p>\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Lippenpflege Tipps | Sammlung\" width=\"720\" height=\"405\" src=\"https:\/\/www.youtube.com\/embed\/XpS0qVNLDFI?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Protection_from_cold_and_wind\"><\/span>Protection from cold and wind<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n<p>In winter, your lips are particularly stressed by the combination of cold, wind and dry heating air. Rich products with waxes and oils that form a protective film on your lips are particularly suitable for winter care. Apply your lip balm before you leave the house and reapply regularly to protect your lips preventively.  <\/p>\n\n<p>Make sure that your face is protected by a scarf that also covers the lower part of your face to protect your lips from direct exposure to the cold.<\/p>\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Preventive_measures_in_everyday_life\"><\/span>Preventive measures in everyday life<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n<p>To prevent dry lips, there are a few simple measures you can incorporate into your daily routine. These will help to keep your lips healthy and moisturized. <\/p>\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Hydration\"><\/span>Hydration<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n<p>Drinking enough fluids is crucial. Drink at least 1.5 to 2 liters of water or unsweetened drinks every day to provide your body and therefore your lips with sufficient moisture from the inside. <\/p>\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Optimum_room_air\"><\/span>Optimum room air<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n<p>Optimize the humidity in your living and working spaces by using humidifiers or damp towels on the heating to counteract the drying effect of heating air.<\/p>\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Healthy_diet\"><\/span>Healthy diet<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n<p>Make sure you eat a balanced diet rich in vitamin B2, which is found in meat, fish, dairy products and vegetables such as broccoli. This contributes to the health of your skin. <\/p>\n\n<p>Other tips include:<\/p>\n\n<ul class=\"wp-block-list\">\n<li>the use of iron-rich foods to prevent iron deficiency,<\/li>\n\n\n\n<li>Regular gentle exfoliation with a soft toothbrush to remove dead skin cells and stimulate circulation,<\/li>\n\n\n\n<li>and the regular use of lip care products before the lips become dry and chapped.<\/li>\n<\/ul>\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"When_you_should_see_a_doctor_for_dry_lips\"><\/span>When you should see a doctor for dry lips<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n<p>The health of your lips is closely linked to your general health, which is why persistent problems should be checked by a doctor.<\/p>\n\n<p>If your lips remain dry, painful or inflamed despite care and home remedies, you should see a dermatologist. Deep cracks in the red of the lips or torn corners of the mouth can indicate infections or a lack of nutrients. <\/p>\n\n<section class=\"schema-section\">\n<h2><span class=\"ez-toc-section\" id=\"FAQ\"><\/span>FAQ<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<div>\n<h3><span class=\"ez-toc-section\" id=\"Q_Why_are_my_lips_so_dry_and_chapped\"><\/span>Q: Why are my lips so dry and chapped?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div>\n<div>\n<p>A: Dry and chapped lips can be caused by various factors such as cold, wind, heating air, UV radiation, vitamin and nutrient deficiencies or certain habits.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<div>\n<h3><span class=\"ez-toc-section\" id=\"Q_How_can_I_care_for_my_lips_properly\"><\/span>Q: How can I care for my lips properly?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div>\n<div>\n<p>A: Regular moisturizing and care with suitable products containing dexpanthenol, bisabolol, fats, oils and waxes can help to protect and regenerate dry lips.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<div>\n<h3><span class=\"ez-toc-section\" id=\"Q_What_home_remedies_help_with_chapped_lips\"><\/span>Q: What home remedies help with chapped lips?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div>\n<div>\n<p>A: Honey, olive oil and other vegetable oils as well as homemade scrubs can be used as natural moisturizers and lip conditioners.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<div>\n<h3><span class=\"ez-toc-section\" id=\"Q_How_can_I_protect_my_lips_from_the_sun\"><\/span>Q: How can I protect my lips from the sun?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div>\n<div>\n<p>A: The use of lip care products with sun protection factor can help to protect the lips from UV radiation.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<div>\n<h3><span class=\"ez-toc-section\" id=\"Q_What_can_I_do_to_prevent_dry_lips_in_winter\"><\/span>Q: What can I do to prevent dry lips in winter?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div>\n<div>\n<p>A: Special winter care with moisturizing products and avoiding harmful habits such as lip licking can help prevent dry lips.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<div>\n<h3><span class=\"ez-toc-section\" id=\"Q_When_should_I_go_to_the_doctor_if_I_have_dry_lips\"><\/span>Q: When should I go to the doctor if I have dry lips?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div>\n<div>\n<p>A: If your dry lips do not improve despite regular care and the use of home remedies, or if you notice other symptoms such as pain or bleeding, you should see a doctor.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n","protected":false},"excerpt":{"rendered":"<p>Do you suffer from dry lips? Find out what helps against dry lips and how you can care for them effectively. <\/p>\n","protected":false},"author":1,"featured_media":2684,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[39],"tags":[],"class_list":["post-2689","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lifestyle-wellness-en"],"_links":{"self":[{"href":"https:\/\/europaem.eu\/en\/wp-json\/wp\/v2\/posts\/2689","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/europaem.eu\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/europaem.eu\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/europaem.eu\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/europaem.eu\/en\/wp-json\/wp\/v2\/comments?post=2689"}],"version-history":[{"count":0,"href":"https:\/\/europaem.eu\/en\/wp-json\/wp\/v2\/posts\/2689\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/europaem.eu\/en\/wp-json\/wp\/v2\/media\/2684"}],"wp:attachment":[{"href":"https:\/\/europaem.eu\/en\/wp-json\/wp\/v2\/media?parent=2689"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/europaem.eu\/en\/wp-json\/wp\/v2\/categories?post=2689"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/europaem.eu\/en\/wp-json\/wp\/v2\/tags?post=2689"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}