{"id":2427,"date":"2025-05-04T22:07:08","date_gmt":"2025-05-04T20:07:08","guid":{"rendered":"https:\/\/europaem.eu\/what-helps-against-stomach-pain-home-remedies-and-tips\/"},"modified":"2025-05-04T22:09:48","modified_gmt":"2025-05-04T20:09:48","slug":"what-helps-against-stomach-pain-home-remedies-and-tips","status":"publish","type":"post","link":"https:\/\/europaem.eu\/en\/what-helps-against-stomach-pain-home-remedies-and-tips\/","title":{"rendered":"What helps against stomach pain? Home remedies and tips"},"content":{"rendered":"\n<p>Abdominal pain is a common problem that affects people of all ages. The causes can be varied, from harmless digestive problems to serious illnesses. <\/p>\n\n<p>Almost everyone has suffered from abdominal pain at some point, with symptoms ranging from mild discomfort to severe cramps. In this guide, you will find out which tried and tested home remedies and methods can help relieve abdominal pain. <\/p>\n\n<p>We look at different types of abdominal pain and their causes to help you relieve them effectively and find out when a visit to the doctor is necessary.<\/p>\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_81 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Content<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/europaem.eu\/en\/what-helps-against-stomach-pain-home-remedies-and-tips\/#Understanding_abdominal_pain_Types_and_symptoms\" >Understanding abdominal pain: Types and symptoms<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/europaem.eu\/en\/what-helps-against-stomach-pain-home-remedies-and-tips\/#Different_types_of_abdominal_pain\" >Different types of abdominal pain<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/europaem.eu\/en\/what-helps-against-stomach-pain-home-remedies-and-tips\/#Typical_accompanying_symptoms\" >Typical accompanying symptoms<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/europaem.eu\/en\/what-helps-against-stomach-pain-home-remedies-and-tips\/#Causes_of_abdominal_pain_at_a_glance\" >Causes of abdominal pain at a glance<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/europaem.eu\/en\/what-helps-against-stomach-pain-home-remedies-and-tips\/#Frequent_triggers_in_the_upper_abdomen\" >Frequent triggers in the upper abdomen<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/europaem.eu\/en\/what-helps-against-stomach-pain-home-remedies-and-tips\/#Typical_causes_in_the_lower_abdomen\" >Typical causes in the lower abdomen<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/europaem.eu\/en\/what-helps-against-stomach-pain-home-remedies-and-tips\/#Psychological_factors_as_triggers\" >Psychological factors as triggers<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/europaem.eu\/en\/what-helps-against-stomach-pain-home-remedies-and-tips\/#Immediate_help_What_helps_with_acute_abdominal_pain\" >Immediate help: What helps with acute abdominal pain?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/europaem.eu\/en\/what-helps-against-stomach-pain-home-remedies-and-tips\/#Heat_as_a_quick_aid\" >Heat as a quick aid<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/europaem.eu\/en\/what-helps-against-stomach-pain-home-remedies-and-tips\/#Gentle_postures\" >Gentle postures<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/europaem.eu\/en\/what-helps-against-stomach-pain-home-remedies-and-tips\/#First_measures_for_severe_pain\" >First measures for severe pain<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/europaem.eu\/en\/what-helps-against-stomach-pain-home-remedies-and-tips\/#The_role_of_nutrition_in_abdominal_complaints\" >The role of nutrition in abdominal complaints<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/europaem.eu\/en\/what-helps-against-stomach-pain-home-remedies-and-tips\/#Light_diet_for_acute_complaints\" >Light diet for acute complaints<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/europaem.eu\/en\/what-helps-against-stomach-pain-home-remedies-and-tips\/#Foods_that_can_increase_abdominal_pain\" >Foods that can increase abdominal pain<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/europaem.eu\/en\/what-helps-against-stomach-pain-home-remedies-and-tips\/#Food_intolerances_as_a_cause\" >Food intolerances as a cause<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/europaem.eu\/en\/what-helps-against-stomach-pain-home-remedies-and-tips\/#Recognize_common_intolerances\" >Recognize common intolerances<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/europaem.eu\/en\/what-helps-against-stomach-pain-home-remedies-and-tips\/#Diagnostics_and_dealing_with_intolerances\" >Diagnostics and dealing with intolerances<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/europaem.eu\/en\/what-helps-against-stomach-pain-home-remedies-and-tips\/#Treating_abdominal_pain_in_children_correctly\" >Treating abdominal pain in children correctly<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/europaem.eu\/en\/what-helps-against-stomach-pain-home-remedies-and-tips\/#Typical_causes_in_small_children\" >Typical causes in small children<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/europaem.eu\/en\/what-helps-against-stomach-pain-home-remedies-and-tips\/#Child-friendly_home_remedies\" >Child-friendly home remedies<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/europaem.eu\/en\/what-helps-against-stomach-pain-home-remedies-and-tips\/#When_to_take_the_child_to_the_doctor\" >When to take the child to the doctor?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/europaem.eu\/en\/what-helps-against-stomach-pain-home-remedies-and-tips\/#Abdominal_pain_during_pregnancy\" >Abdominal pain during pregnancy<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-23\" href=\"https:\/\/europaem.eu\/en\/what-helps-against-stomach-pain-home-remedies-and-tips\/#Normal_complaints_vs_warning_signals\" >Normal complaints vs. warning signals<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-24\" href=\"https:\/\/europaem.eu\/en\/what-helps-against-stomach-pain-home-remedies-and-tips\/#Safe_relief_methods_for_pregnant_women\" >Safe relief methods for pregnant women<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-25\" href=\"https:\/\/europaem.eu\/en\/what-helps-against-stomach-pain-home-remedies-and-tips\/#Medication_for_abdominal_pain\" >Medication for abdominal pain<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-26\" href=\"https:\/\/europaem.eu\/en\/what-helps-against-stomach-pain-home-remedies-and-tips\/#Over-the-counter_painkillers_and_their_use\" >Over-the-counter painkillers and their use<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-27\" href=\"https:\/\/europaem.eu\/en\/what-helps-against-stomach-pain-home-remedies-and-tips\/#Herbal_preparations_from_the_pharmacy\" >Herbal preparations from the pharmacy<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-28\" href=\"https:\/\/europaem.eu\/en\/what-helps-against-stomach-pain-home-remedies-and-tips\/#Alternative_healing_methods_for_abdominal_complaints\" >Alternative healing methods for abdominal complaints<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-29\" href=\"https:\/\/europaem.eu\/en\/what-helps-against-stomach-pain-home-remedies-and-tips\/#Homeopathic_remedies_for_abdominal_pain\" >Homeopathic remedies for abdominal pain<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-30\" href=\"https:\/\/europaem.eu\/en\/what-helps-against-stomach-pain-home-remedies-and-tips\/#Acupuncture_and_other_complementary_approaches\" >Acupuncture and other complementary approaches<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-31\" href=\"https:\/\/europaem.eu\/en\/what-helps-against-stomach-pain-home-remedies-and-tips\/#The_importance_of_intestinal_flora_for_gut_health\" >The importance of intestinal flora for gut health<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-32\" href=\"https:\/\/europaem.eu\/en\/what-helps-against-stomach-pain-home-remedies-and-tips\/#How_stress_affects_the_intestinal_flora\" >How stress affects the intestinal flora<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-33\" href=\"https:\/\/europaem.eu\/en\/what-helps-against-stomach-pain-home-remedies-and-tips\/#Probiotics_and_prebiotics_for_support\" >Probiotics and prebiotics for support<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-34\" href=\"https:\/\/europaem.eu\/en\/what-helps-against-stomach-pain-home-remedies-and-tips\/#When_to_see_a_doctor_Alarm_signals_for_abdominal_pain\" >When to see a doctor? Alarm signals for abdominal pain<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-35\" href=\"https:\/\/europaem.eu\/en\/what-helps-against-stomach-pain-home-remedies-and-tips\/#Disturbing_accompanying_symptoms\" >Disturbing accompanying symptoms<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-36\" href=\"https:\/\/europaem.eu\/en\/what-helps-against-stomach-pain-home-remedies-and-tips\/#Diagnostic_procedures_at_the_doctors\" >Diagnostic procedures at the doctor&#8217;s<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-37\" href=\"https:\/\/europaem.eu\/en\/what-helps-against-stomach-pain-home-remedies-and-tips\/#Preventing_abdominal_pain_long-term_strategies_for_a_healthy_tummy\" >Preventing abdominal pain: long-term strategies for a healthy tummy<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-38\" href=\"https:\/\/europaem.eu\/en\/what-helps-against-stomach-pain-home-remedies-and-tips\/#FAQ\" >FAQ<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-39\" href=\"https:\/\/europaem.eu\/en\/what-helps-against-stomach-pain-home-remedies-and-tips\/#Q_What_are_the_most_common_causes_of_abdominal_pain\" >Q: What are the most common causes of abdominal pain?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-40\" href=\"https:\/\/europaem.eu\/en\/what-helps-against-stomach-pain-home-remedies-and-tips\/#Q_How_can_I_relieve_abdominal_pain_through_diet\" >Q: How can I relieve abdominal pain through diet?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-41\" href=\"https:\/\/europaem.eu\/en\/what-helps-against-stomach-pain-home-remedies-and-tips\/#Q_Are_home_remedies_for_stomach_pain_effective\" >Q: Are home remedies for stomach pain effective?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-42\" href=\"https:\/\/europaem.eu\/en\/what-helps-against-stomach-pain-home-remedies-and-tips\/#Q_When_should_I_go_to_the_doctor_if_I_have_abdominal_pain\" >Q: When should I go to the doctor if I have abdominal pain?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-43\" href=\"https:\/\/europaem.eu\/en\/what-helps-against-stomach-pain-home-remedies-and-tips\/#Q_Can_psychological_factors_trigger_abdominal_pain\" >Q: Can psychological factors trigger abdominal pain?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-44\" href=\"https:\/\/europaem.eu\/en\/what-helps-against-stomach-pain-home-remedies-and-tips\/#Q_How_can_food_intolerances_be_recognized\" >Q: How can food intolerances be recognized?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-45\" href=\"https:\/\/europaem.eu\/en\/what-helps-against-stomach-pain-home-remedies-and-tips\/#Q_Are_there_safe_relief_methods_for_pregnant_women_with_abdominal_pain\" >Q: Are there safe relief methods for pregnant women with abdominal pain?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-46\" href=\"https:\/\/europaem.eu\/en\/what-helps-against-stomach-pain-home-remedies-and-tips\/#Q_How_important_is_intestinal_flora_for_gut_health\" >Q: How important is intestinal flora for gut health?<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Understanding_abdominal_pain_Types_and_symptoms\"><\/span>Understanding abdominal pain: Types and symptoms<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n<p>Abdominal pain is a complex symptom that can be triggered by various factors. The way in which abdominal pain occurs can be very diverse. <\/p>\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Different_types_of_abdominal_pain\"><\/span>Different types of abdominal pain<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n<p>Abdominal pain can manifest itself in different ways: stabbing, pressing, cramping or as a dull feeling in the abdomen. Depending on the type and location of the pain, different organs can be affected, which provides important clues as to the cause. <\/p>\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Typical_accompanying_symptoms\"><\/span>Typical accompanying symptoms<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n<p>The typical accompanying symptoms of abdominal pain include nausea, vomiting, bloating, loss of appetite and changes in bowel movements. The intensity of abdominal pain can vary from mild to severe and can be constant or occur in episodes. Close observation of the symptoms and accompanying symptoms is helpful for a diagnosis.  <\/p>\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Causes_of_abdominal_pain_at_a_glance\"><\/span>Causes of abdominal pain at a glance<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n<p>The causes of abdominal pain are varied and range from diseases of internal organs to emotional stress. To narrow down the cause of the discomfort, it is helpful to localize the pain. <\/p>\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Frequent_triggers_in_the_upper_abdomen\"><\/span>Frequent triggers in the upper abdomen<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n<p>Pain in the upper abdomen can originate from the organs located there, such as the stomach, duodenum, liver, gallbladder, spleen and pancreas. Typical diseases in this area are gastritis, heartburn, peptic ulcer or gallstones. These diseases can be triggered by various factors such as diet, stress or infections.  <\/p>\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Typical_causes_in_the_lower_abdomen\"><\/span>Typical causes in the lower abdomen<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n<p>Pain in the lower abdomen, i.e. below the navel, often comes from the bowel. However, it can also indicate problems with the bladder, kidneys or genitals. The exact location and type of pain can provide clues to the underlying cause.  <\/p>\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Psychological_factors_as_triggers\"><\/span>Psychological factors as triggers<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n<p>Psychological factors such as stress, anxiety or depression can also trigger abdominal pain. There is a close connection between the gut and the psyche, which is why stress and other psychological strain can lead to physical symptoms in the abdominal area. It is therefore important to take a holistic view of the symptoms.  <\/p>\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Immediate_help_What_helps_with_acute_abdominal_pain\"><\/span>Immediate help: What helps with acute abdominal pain?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n<p>If abdominal pain occurs suddenly, there are some immediate measures that can help. In such cases, simple household remedies and behaviors can provide quick relief. <\/p>\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Heat_as_a_quick_aid\"><\/span>Heat as a quick aid<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n<p>Heat can be very helpful for acute abdominal pain. A hot water bottle or a warm cherry stone cushion placed on the abdomen can relax the muscles and relieve pain. <\/p>\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Gentle_postures\"><\/span>Gentle postures<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n<p>Certain postures can also help to alleviate the discomfort. Bending the legs slightly when lying down or sitting in a slightly forward position can reduce the pressure in the abdomen. <\/p>\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"First_measures_for_severe_pain\"><\/span>First measures for severe pain<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n<p>If the pain is severe, the first measures include rest, applying heat and, if necessary, taking antispasmodics after consulting a doctor. It is important to listen to your body and react accordingly. <\/p>\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><tbody><tr><th>Measure<\/th><th>Description<\/th><th>Effect<\/th><\/tr><tr><td>Heat<\/td><td>Place a hot water bottle or cherry stone cushion on your stomach<\/td><td>Relaxes the muscles, relieves pain<\/td><\/tr><tr><td>Posture<\/td><td>Bend your legs or bend them forward<\/td><td>Reduces the pressure in the abdomen<\/td><\/tr><tr><td>Rest and relaxation<\/td><td>Lie down and relax<\/td><td>Relieves stress and pain<\/td><\/tr><\/tbody><\/table><\/figure>\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Yoga bei Bauchschmerzen, Reizdarm und Darmentz\u00fcndungen\/ schnelle Hilfe bei Bauchkr\u00e4mpfen\" width=\"720\" height=\"405\" src=\"https:\/\/www.youtube.com\/embed\/HaHGhF7NcA8?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n<p>These immediate measures can help to alleviate acute abdominal pain. However, it is important to consult a doctor if the pain persists or is severe. <\/p>\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"The_role_of_nutrition_in_abdominal_complaints\"><\/span>The role of nutrition in abdominal complaints<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n<p>If you have abdominal pain, it is important to pay attention to your diet in order to minimize discomfort. The right diet can help to alleviate symptoms and support digestion. <\/p>\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Light_diet_for_acute_complaints\"><\/span>Light diet for acute complaints<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n<p>An easily digestible light diet is recommended for acute abdominal complaints. This relieves the gastrointestinal tract and does not put additional strain on digestion. Dishes that are not too fatty, sweet or salty are recommended.  <\/p>\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Foods_that_can_increase_abdominal_pain\"><\/span>Foods that can increase abdominal pain<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n<p>Certain foods can cause abdominal pain and bloating. These include cabbage, pulses, onions and carbonated drinks. Alcohol and spicy foods should also be avoided, as they can irritate the stomach lining and exacerbate the symptoms.  <\/p>\n\n<p>Food should be chewed slowly and thoroughly to aid digestion and avoid abdominal pain after eating.<\/p>\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Food_intolerances_as_a_cause\"><\/span>Food intolerances as a cause<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n<p>If you have constant abdominal pain, a food intolerance or allergy could be the trigger. In such cases, the symptoms occur repeatedly after eating certain foods. Accompanying symptoms such as nausea, vomiting, fatigue and weight loss may also occur. Allergic skin symptoms such as itching can also indicate a food intolerance or allergy.   <\/p>\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Recognize_common_intolerances\"><\/span>Recognize common intolerances<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n<p>Food intolerances such as lactose intolerance, fructose malabsorption or coeliac disease (gluten intolerance) are common causes of recurring abdominal pain. Typical symptoms of intolerance include abdominal pain after eating certain foods, bloating, diarrhea or constipation, and general discomfort. It is important to recognize these symptoms so that appropriate action can be taken.  <\/p>\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Diagnostics_and_dealing_with_intolerances\"><\/span>Diagnostics and dealing with intolerances<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n<p>Food intolerances are diagnosed by exclusion diets, breath tests (e.g. hydrogen breath test) or blood tests. Once a diagnosis has been made, it is important to deal with the intolerance in a targeted manner, which usually means avoiding the triggering foods or taking special enzymes. It is estimated that around 20% of people are affected by food intolerances.  <\/p>\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Treating_abdominal_pain_in_children_correctly\"><\/span>Treating abdominal pain in children correctly<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n<p>Abdominal pain is very common in children and can be triggered by various factors. It is important to understand the causes so that appropriate measures can be taken. <\/p>\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Typical_causes_in_small_children\"><\/span>Typical causes in small children<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n<p>In infants, abdominal pain can be caused by various factors, such as three-month colic, intolerable foods or psychological factors. It is important to recognize these causes in order to support the child properly. <\/p>\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><tbody><tr><th>Cause<\/th><th>Symptoms<\/th><th>Measures<\/th><\/tr><tr><td>Three-month colic<\/td><td>Screaming, restlessness<\/td><td>Warmth, gentle massage<\/td><\/tr><tr><td>Incompatible foods<\/td><td>Abdominal pain, diarrhea<\/td><td>Avoid food<\/td><\/tr><tr><td>Psychological factors<\/td><td>Abdominal pain, restlessness<\/td><td>Parental support, stress reduction<\/td><\/tr><\/tbody><\/table><\/figure>\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Child-friendly_home_remedies\"><\/span>Child-friendly home remedies<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n<p>For mild abdominal pain, child-friendly home remedies such as a fennel-cumin-aniseed tea, a gentle abdominal massage or a hot water bottle can provide relief. These measures can help to alleviate the discomfort <\/p>\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"When_to_take_the_child_to_the_doctor\"><\/span>When to take the child to the doctor?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n<p>Parents should take their child to the doctor if the abdominal pain lasts longer than a day, is very severe or is accompanied by other symptoms such as fever, vomiting or diarrhea. The doctor can diagnose the cause and recommend appropriate treatment measures. <\/p>\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Abdominal_pain_during_pregnancy\"><\/span>Abdominal pain during pregnancy<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n<p>Abdominal pain is a common symptom during pregnancy caused by hormonal and physical changes. Many women experience abdominal pain during their pregnancy, which can vary in severity. <\/p>\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Normal_complaints_vs_warning_signals\"><\/span>Normal complaints vs. warning signals<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n<p>In many cases, abdominal pain during pregnancy is normal and is caused by the stretching of the uterus, the growth of the child and hormonal changes. Particularly at the beginning of pregnancy, pulling pains in the lower abdomen can occur when the fertilized egg implants and the placenta develops. <\/p>\n\n<p>However, it is important to recognize warning signs. Severe persistent pain, bleeding, fever or cramps are alarm signals that pregnant women should definitely consult a doctor. <\/p>\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Safe_relief_methods_for_pregnant_women\"><\/span>Safe relief methods for pregnant women<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n<p>There are several safe ways to relieve abdominal pain during pregnancy. These include rest, light exercise, warm baths, special relaxation exercises and an adapted sleeping position. In most cases, abdominal pain during pregnancy is harmless, but should always be discussed with your doctor if you are unsure.  <\/p>\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Medication_for_abdominal_pain\"><\/span>Medication for abdominal pain<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n<p>There are many different types of medication for abdominal pain that can help if used correctly. They range from over-the-counter painkillers to herbal preparations that are available from pharmacies. <\/p>\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Over-the-counter_painkillers_and_their_use\"><\/span>Over-the-counter painkillers and their use<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n<p>For acute abdominal pain, over-the-counter medication such as antispasmodics (e.g. butylscopolamine) or painkillers (e.g. paracetamol) can provide short-term relief. However, these medications should only be taken for a short time, as persistent symptoms require a visit to the doctor. <\/p>\n\n<p>Some preparations such as Buscopan are specifically effective against abdominal pain, while others such as Dolormin for women help with menstrual pain.<\/p>\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Herbal_preparations_from_the_pharmacy\"><\/span>Herbal preparations from the pharmacy<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n<p>Herbal preparations such as Iberogast, which combines various medicinal plant extracts, can help with indigestion, abdominal pain and nausea. Other options include probiotic products such as Kijimea, which have a supportive effect on irritable bowel syndrome and recurring abdominal pain. <\/p>\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Alternative_healing_methods_for_abdominal_complaints\"><\/span>Alternative healing methods for abdominal complaints<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n<p>There are various alternative healing methods that can help to relieve abdominal pain. These methods can be a useful addition to conventional treatment, especially if conventional approaches are not sufficiently effective. <\/p>\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Homeopathic_remedies_for_abdominal_pain\"><\/span>Homeopathic remedies for abdominal pain<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n<p>Homeopathy offers a wide range of remedies that can be used to treat abdominal pain. The choice of the right remedy depends on the individual symptoms. An experienced homeopath can help you find the right remedy.  <\/p>\n\n<p>Some commonly used homeopathic remedies for abdominal pain are:<\/p>\n\n<ul class=\"wp-block-list\">\n<li>Nux vomica (nux vomica): For cramp-like gastrointestinal complaints after eating or after too much alcohol.<\/li>\n\n\n\n<li>Colocynthis: For cramp-like pain.<\/li>\n<\/ul>\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Acupuncture_and_other_complementary_approaches\"><\/span>Acupuncture and other complementary approaches<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n<p>According to traditional Chinese medicine, acupuncture can release energy blockages in the intestines and many people find it effective for functional gastrointestinal complaints. Other complementary approaches include relaxation techniques such as progressive muscle relaxation or autogenic training, which can be particularly helpful for stress-related abdominal pain. <\/p>\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><tbody><tr><th>Healing methods<\/th><th>Description<\/th><th>Application<\/th><\/tr><tr><td>Homeopathy<\/td><td>Individual remedies based on the symptoms<\/td><td>Abdominal pain, indigestion<\/td><\/tr><tr><td>Acupuncture<\/td><td>Release energy blockages in the intestine<\/td><td>Functional gastrointestinal complaints<\/td><\/tr><tr><td>Relaxation methods<\/td><td>Progressive muscle relaxation, autogenic training<\/td><td>Stress-related abdominal pain<\/td><\/tr><\/tbody><\/table><\/figure>\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Forum (Livestream): Unklare Bauchschmerzen - vielleicht ein Reizdarmsyndrom?\" width=\"720\" height=\"405\" src=\"https:\/\/www.youtube.com\/embed\/zk6488bUHgo?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"The_importance_of_intestinal_flora_for_gut_health\"><\/span>The importance of intestinal flora for gut health<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n<p>The microbiome in the gut is a complex ecosystem that influences our health. It consists of a multitude of microorganisms that are in a delicate balance. This balance is crucial for healthy digestion and can have an impact on our general well-being.  <\/p>\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"How_stress_affects_the_intestinal_flora\"><\/span>How stress affects the intestinal flora<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n<p>Stress can have a negative impact on the composition of the intestinal flora. There is a direct connection between the gut and the brain via the vagus nerve, known as the gut-brain axis. When we are under stress, this can lead to changes in the intestinal flora, possibly resulting in abdominal pain and other complaints.  <\/p>\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Probiotics_and_prebiotics_for_support\"><\/span>Probiotics and prebiotics for support<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n<p>Probiotics are living microorganisms which, when administered in sufficient quantities, can have health-promoting effects. They can have a positive influence on the intestinal flora and thus help to alleviate abdominal pain. Prebiotics, on the other hand, are indigestible food components that promote the growth and activity of certain bacteria in the intestine and thus support intestinal health. A combination of both can be helpful to stabilize the intestinal flora and minimize digestive problems.   <\/p>\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"When_to_see_a_doctor_Alarm_signals_for_abdominal_pain\"><\/span>When to see a doctor? Alarm signals for abdominal pain <span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n<p>Not all abdominal pain is harmless; some require immediate medical attention. It is crucial to recognize the alarm signals in order to see a doctor in time. <\/p>\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Disturbing_accompanying_symptoms\"><\/span>Disturbing accompanying symptoms<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n<p>Abdominal pain can be accompanied by various symptoms that may indicate a serious illness. Worrying accompanying symptoms include fever above 38.5\u00b0C, persistent vomiting, blood in the stool or vomit, severe pain that does not subside or a hard, tense abdominal wall. <\/p>\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><tbody><tr><th>Symptom<\/th><th>Possible cause<\/th><\/tr><tr><td>Fever above 38.5\u00b0C<\/td><td>Infection or inflammation<\/td><\/tr><tr><td>Persistent vomiting<\/td><td>Intestinal obstruction or other acute illnesses<\/td><\/tr><tr><td>Blood in the stool<\/td><td>Ulcers, diverticulitis or other bleeding in the intestine<\/td><\/tr><\/tbody><\/table><\/figure>\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Diagnostic_procedures_at_the_doctors\"><\/span>Diagnostic procedures at the doctor&#8217;s<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n<p>When visiting the doctor, various diagnostic procedures are used to determine the cause of the abdominal pain. These include a physical examination, blood and stool tests, ultrasound or, if necessary, further imaging such as CT or MRI. The doctor will also ask about the exact location of the pain, its duration and intensity as well as any accompanying symptoms in order to narrow down the cause.  <\/p>\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Preventing_abdominal_pain_long-term_strategies_for_a_healthy_tummy\"><\/span>Preventing abdominal pain: long-term strategies for a healthy tummy<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n<p>Preventing abdominal pain requires a holistic approach to lifestyle, including diet, exercise and stress management. A balanced, high-fiber diet aids digestion and prevents constipation or diarrhea. Drinking enough water keeps the digestive tract healthy.  <\/p>\n\n<p>Regular exercise promotes intestinal activity and reduces bloating, which is often a cause of abdominal pain. Stress management through relaxation techniques such as yoga or meditation can help to prevent stress-related abdominal pain. Hygiene measures prevent gastrointestinal infections.  <\/p>\n\n<p>A healthy lifestyle with sufficient sleep, little alcohol and abstinence from nicotine contributes significantly to abdominal health and can prevent many people from recurring abdominal pain.<\/p>\n\n<section class=\"schema-section\">\n<h2><span class=\"ez-toc-section\" id=\"FAQ\"><\/span>FAQ<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<div>\n<h3><span class=\"ez-toc-section\" id=\"Q_What_are_the_most_common_causes_of_abdominal_pain\"><\/span>Q: What are the most common causes of abdominal pain?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div>\n<div>\n<p>A: Abdominal pain can be triggered by various factors, including food intolerances, infections, stress and diseases of the organs in the abdomen.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<div>\n<h3><span class=\"ez-toc-section\" id=\"Q_How_can_I_relieve_abdominal_pain_through_diet\"><\/span>Q: How can I relieve abdominal pain through diet?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div>\n<div>\n<p>A: A gentle diet based on easily digestible foods can help to relieve abdominal pain. It is advisable to avoid foods that could increase discomfort. <\/p>\n<\/div>\n<\/div>\n<\/div>\n<div>\n<h3><span class=\"ez-toc-section\" id=\"Q_Are_home_remedies_for_stomach_pain_effective\"><\/span>Q: Are home remedies for stomach pain effective?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div>\n<div>\n<p>A: Yes, some home remedies such as heat, certain teas and gentle abdominal massages can help relieve abdominal pain.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<div>\n<h3><span class=\"ez-toc-section\" id=\"Q_When_should_I_go_to_the_doctor_if_I_have_abdominal_pain\"><\/span>Q: When should I go to the doctor if I have abdominal pain?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div>\n<div>\n<p>A: If abdominal pain is very severe, accompanied by fever, vomiting or blood in the stool, or if it persists for a longer period of time, a doctor should be consulted.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<div>\n<h3><span class=\"ez-toc-section\" id=\"Q_Can_psychological_factors_trigger_abdominal_pain\"><\/span>Q: Can psychological factors trigger abdominal pain?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div>\n<div>\n<p>A: Yes, stress and other psychological factors can contribute to or exacerbate abdominal pain.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<div>\n<h3><span class=\"ez-toc-section\" id=\"Q_How_can_food_intolerances_be_recognized\"><\/span>Q: How can food intolerances be recognized?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div>\n<div>\n<p>A: A diagnosis can be made through elimination diets and special tests. It is advisable to consult a doctor or nutritionist. <\/p>\n<\/div>\n<\/div>\n<\/div>\n<div>\n<h3><span class=\"ez-toc-section\" id=\"Q_Are_there_safe_relief_methods_for_pregnant_women_with_abdominal_pain\"><\/span>Q: Are there safe relief methods for pregnant women with abdominal pain?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div>\n<div>\n<p>A: Yes, pregnant women can resort to certain home remedies such as heat and gentle postures, but should consult a doctor before taking any medication.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<div>\n<h3><span class=\"ez-toc-section\" id=\"Q_How_important_is_intestinal_flora_for_gut_health\"><\/span>Q: How important is intestinal flora for gut health?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div>\n<div>\n<p>A: Gut flora plays a crucial role in digestion and overall gut health. A healthy gut flora can be supported by probiotics and prebiotics. <\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n","protected":false},"excerpt":{"rendered":"<p>What helps with stomach pain? Find out the best home remedies and tips for relief here. <\/p>\n","protected":false},"author":1,"featured_media":2403,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[1,19],"tags":[],"class_list":["post-2427","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-health"],"_links":{"self":[{"href":"https:\/\/europaem.eu\/en\/wp-json\/wp\/v2\/posts\/2427","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/europaem.eu\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/europaem.eu\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/europaem.eu\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/europaem.eu\/en\/wp-json\/wp\/v2\/comments?post=2427"}],"version-history":[{"count":0,"href":"https:\/\/europaem.eu\/en\/wp-json\/wp\/v2\/posts\/2427\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/europaem.eu\/en\/wp-json\/wp\/v2\/media\/2403"}],"wp:attachment":[{"href":"https:\/\/europaem.eu\/en\/wp-json\/wp\/v2\/media?parent=2427"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/europaem.eu\/en\/wp-json\/wp\/v2\/categories?post=2427"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/europaem.eu\/en\/wp-json\/wp\/v2\/tags?post=2427"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}