The right sitting posture when meditating – tips for more comfort
Learn how to increase your concentration by adopting the right sitting posture when meditating. Our guide will help you.
Meditation for stress, anxiety & sleep problems: How and why it works
Meditation for stress & anxiety: Learn how to build your mental strength and manage stress effectively with simple meditation techniques.
A comparison of types of meditation: from mindfulness to mantra
Discover 10 different types of meditation in comparison and find the right meditation for you and your needs.
My 30-day meditation journey – an experience report
Discover the transformative power of 30 days of meditation and improve your mental health. Read my experience report and start your journey to inner peace.
What does science say? The positive effects of meditation on body and mind
Discover the science behind meditation and its positive effects on body and mind. Find out how meditation can positively change your life.
