Discover how sleep quality and healthy ageing are linked and get effective tips on how to sleep better after 40.

Discover effective strategies for keeping your brain fit in old age and preserving cognitive functions in the long term.

Discover Senolytics: Freeing Cells from Aging and the science behind this anti-aging breakthrough for healthier aging.

Find out whether nutritional supplements make sense and what role they play in your health. Discover studies, recommendations and effects.

Learn effective biohacking tips for more vitality and discover methods for an energized and healthier life.

Find out more about the latest trends in agrotechnology and their impact on sustainable agriculture and food security.

Find out how longevity research: Current studies contribute to a longer life and better health in old age.

Explore the Blue Zones: secrets of the centenarians and discover nutrition and lifestyle tips for a vital, long life.

Find out how spirituality and the meaning of life contribute decisively to a long, fulfilled life and find meaning for a longer life.

Explore the scientific effects of calorie restriction on health and longevity. Discover the latest study results.

Discover how social contacts can prolong life and contribute to improving your health and life expectancy.